Thursday 4-3-14

Posted | 29 comments

4-3-14

4-3-14

Warm Up

Basic Barbell

Skill:

Power Snatch

WOD:

On The Minute x 14
Odd – 3-5 Power Snatch
Even – 12 Box Jump (24,20)

After Bash:

Overhead Mobility

ONE Nation Competitors:

For WOD:
All Power Snatch should be touch and go. Use taller variety of box.

Post WOD:
10 down to 1 by 1 of unbroken bench press at bodyweight + 10#. Rest as need bewteen sets.

Travel WOD:

On The Minute x 14
Odd – 3 Dumbbell Snatch (each arm)
Even – 12 Tuck Jumps
Run or Row the remainder of each minute

  Share

29 Comments

  1. Your way of telling everything in this paragraph is truly
    pleasant, all can easily understand it, Thanks a lot.

  2. Thankfulness to my father who shared with me about this webpage, this web
    site is truly remarkable.

  3. Really no matter if someone doesn’t be aware of afterward its up to other visitors that they
    will assist, so here it takes place.

  4. whoah this weblog is great i like studying your
    articles. Stay up the great work! You realize, lots of individuals are hunting
    round for this info, you can help them greatly.

  5. Appreciation to my father who told me concerning this website, this web site is actually amazing.

  6. Great article, exactly what I needed.

  7. I every time spent my half an hour to read this blog’s articles daily along with a
    cup of coffee.

  8. This paragraph will assist the internet visitors for building up new weblog or even a weblog from start to end.

    [url=http://www.avatardb.com/4l@w-

  9. Excellent post! We are linking to this particularly great article on our site.
    Keep up the good writing.

  10. Great delivery. Outstanding arguments. Keep up the good effort.

  11. Everything said made a great deal of sense. But, think on this, suppose you composed a catchier post title?
    I mean, I don’t wish to tell you how to run your website, however what if you added
    a headline to maybe get a person’s attention? I mean Thursday 4-3-14
    | Reebok CrossFit One is a little plain. You ought to peek at Yahoo’s home page and note how they create
    article headlines to grab viewers interested.

    You might add a video or a related picture or two to grab readers
    excited about everything’ve written. In my opinion, it might bring your blog a
    little livelier.
    [url=http://www.wakeforestcog.com/ミズノ-硬式用グラブ-ミズノプロ-リアルセレクション-捕手用-k-2cw28110-09outlet-jp-8866.html]ミズノ 硬式用グラブ ミズノプロ リアルセレクション [捕手用] K 2CW28110 09[OUTLET][Mens][/url]
    [url=http://www.wakeforestcog.com/ウイルソン-守備用手袋-左手用-wtafg0101whtlmens-jp-7629.html]ウイルソン
    守備用手袋 左手用 WTAFG0101WHTL[Mens][/url] [url=http://www.wakeforestcog.com/ミズノ-硬式用グラブ-ミズノプロ-スピードドライブテクノロジー-内野手用5-k-2gw28305-4-jp-8968.html]ミズノ 硬式用グラブ ミズノプロ スピードドライブテクノロジー [内野手用5] K 2GW28305 47[Mens][/url] [url=http://www.wakeforestcog.com/アンダーアーマー-ブレイクスライダー3-mbb7436-blk/Sil-bbmens-jp-8091.html]アンダーアーマー ブレイクスライダー3 #MBB7436 BLK/SIL
    BB[Mens][/url] [url=http://www.wakeforestcog.com/ローリングス-hoh-tシャツ-13a118wmens-jp-7723.html]ローリングス HOH Tシャツ 13A-118-W[Mens][/url] [url=http://www.wakeforestcog.com/ミズノ-軟式用グラブ-グローバルエリート-ライペック-lシリーズ-外野手用-2gn36027-09m-jp-8763.html]ミズノ 軟式用グラブ
    グローバルエリート ライペック Lシリーズ [外野手用] 2GN36027 09[Mens][/url]
    [url=http://www.wakeforestcog.com/アンダーアーマー-モウティブファストピッチバッティンググローブ-右手用-ebb7065-mdn/Wh-jp-7707.html]アンダーアーマー モウティブファストピッチバッティンググローブ 右手用 #EBB7065 MDN/WHT BB [Mens][/url] [url=http://www.wakeforestcog.com/ウイルソン-硬式用グラブ-real-glove内野手用-wtahwkk6lwor-outletmen-jp-8867.html]ウイルソン 硬式用グラブ Real Glove[内野手用]
    WTAHWKK6LWOR [OUTLET][Mens][/url]

    Also visit my web blog フィットネス 通販

  12. Spot on with this write-up, I seriously believe that this web site needs far more attention. I’ll probably
    be returning to read through more, thanks for the advice!

  13. What’s up to every one, the contents existing at this web page are
    truly remarkable for people experience, well, keep up the nice
    work fellows.

  14. I know this web site offers quality dependent articles and other stuff, is
    there any other website which provides these kinds of stuff in quality?

  15. Thanks designed for sharing such a nice opinion, article is good,
    thats why i have read it entirely

  16. My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am worried
    about switching to another platform. I have heard very good things about blogengine.net.
    Is there a way I can import all my wordpress content
    into it? Any kind of help would be really appreciated!

  17. What i do not understood is in reality how you are not actually a lot more neatly-liked
    than you might be now. You’re very intelligent.
    You already know therefore significantly in the case of this
    matter, produced me for my part consider it from so many varied angles.
    Its like women and men don’t seem to be interested until it’s one thing to
    accomplish with Lady gaga! Your personal stuffs nice.
    At all times care for it up!

  18. Hello Dear, are you genuinely visiting this web page regularly,
    if so afterward you will definitely get good knowledge.

  19. excellent publish, very informative. I’m wondering why the other specialists of this sector don’t understand this.
    You should proceed your writing. I am sure, you’ve a
    great readers’ base already!

  20. If you would like to improve your familiarity simply keep visiting this website and be updated with the newest news
    update posted here.

  21. Hello there, You’ve done a fantastic job. I will
    definitely digg it and personally suggest to my friends.
    I’m sure they will be benefited from this website.

  22. Article writing is also a excitement, if you know after that you can write or else it is complicated to write.

  23. This website was… how do I say it? Relevant!!
    Finally I have found something that helped me. Thanks!

  24. Hello! I just wish to offer you a big thumbs up for your great information you’ve
    got here on this post. I’ll be coming back to your blog for more soon.

  25. Hi there, I enjoy reading through your post. I like to write a little comment to support you.

  26. Hello to every one, the contents existing at
    this web page are in fact remarkable for people knowledge, well, keep up the good work fellows.

  27. Hi, I believe your web site might be having browser compatibility problems.
    Whenever I take a look at your web site in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues.
    I simply wanted to give you a quick heads up! Apart from
    that, fantastic site!

  28. Hey! This is kind of off topic but I need some guidance from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but I can figure things
    out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions?
    Many thanks

  29. Ӏ don’t even know the way I stopped up rіght here, however I thoսght thіs puЬlish used too be ǥood.

    I do not recoggniƶе who you’re butt certainly you aгe going too a famous blogger when you are not already.
    Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chernike air max pas chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme