Thursday 5-1-14



Warm Up

Indian Runs – With Medballs
Russian Twists – With Medballs
Junk Yard Dog


Kipping Toes to Bar


4 Rounds For Time:
15 Toes to Bar
25 Wall Ball (20/14)
Shuttle Sprint (20m-40m-60m)

ONE Nation Competitors:

Team Training

After Bash:

As A Class – 50 Virtuous Air Squats

Travel WOD:

4 Rounds For Time:
15 V-Ups or Lemon Squeezers
25 Dumbbell Thrusters
Shuttle Sprint (20-40-60)



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