Thursday 5-1-14

Posted | 13 comments

5-1-14

5-1-14

Warm Up

Indian Runs – With Medballs
Russian Twists – With Medballs
Junk Yard Dog

Skill:

Kipping Toes to Bar

WOD:

4 Rounds For Time:
15 Toes to Bar
25 Wall Ball (20/14)
Shuttle Sprint (20m-40m-60m)

ONE Nation Competitors:

Team Training

After Bash:

As A Class – 50 Virtuous Air Squats

Travel WOD:

4 Rounds For Time:
15 V-Ups or Lemon Squeezers
25 Dumbbell Thrusters
Shuttle Sprint (20-40-60)

  Share

13 Comments

  1. Brum deal: Morrison passes medical leaving West Ham for
    Birmingham loan eagles concert tickets ask someone you
    understand well – someone you know well and knows you well will probably be
    convenient allowing you to borrow money than an acquaintance who might or might not outlay cash back.

  2. Hi colleagues, its wonderful article about teachingand
    entirely explained, keep it up all the time.
    http://mobilesmsphonespytracker.com/android-spy-software/
    http://mobilesmsphonespytracker.com/phone-tracker/ http://smsphonetrackerandspy.com/phone-tracker/ http://smsphonetrackerandspy.com/iphone-spy-software/ http://topusaslotsonlinecasino.com/best-online-casino.html http://topusaslotsonlinecasino.com/best-online-casino.html http://topusaslotsonlinecasino.com/online-casino.html
    http://topusaslotsonlinecasino.com/index.html
    http://topusaslotsonlinecasino.com/blackjack-online.html http://topusaslotsonlinecasino.com/free-slot-games.html http://paydayadvanceonlineloan.com http://installmentloansonline.biz/
    http://mobilesmsphonespytracker.com/iphone-spy-software/ http://topusaslotsonlinecasino.com/no-deposit-casino.html http://topusaslotsonlinecasino.com/online-gambling.html http://mobilesmsphonespytracker.com/mobile-phone-spy-software/ http://topusaslotsonlinecasino.com/index.html http://smsphonetrackerandspy.com/mobile-phone-spy-software/ http://topusaslotsonlinecasino.com/usa-online-casinos.html http://topusaslotsonlinecasino.com/best-online-casino.html http://smsphonetrackerandspy.com/mobile-sms-spy/ http://topusaslotsonlinecasino.com/usa-online-casinos.html http://smsphonetrackerandspy.com/mobile-sms-spy/ http://topusaslotsonlinecasino.com/no-deposit-casino.html http://smsphonetrackerandspy.com/phone-tracker/ http://smsphonetrackerandspy.com/phone-tracker/
    http://topusaslotsonlinecasino.com/usa-online-casinos.html http://topusaslotsonlinecasino.com/freeslots.html http://smsphonetrackerandspy.com/mobile-phone-spy-software/
    http://smsphonetrackerandspy.com/iphone-spy-software/

  3. I’m really loving the theme/design of your site.
    Do you ever run into any web browser compatibility problems?
    A few of my blog readers have complained about my site not working correctly in Explorer but looks great in Chrome.
    Do you have any advice to help fix this issue?

    http://carautotitleloans.biz http://topusaslotsonlinecasino.com/slot-machines.html http://autocartitleloans.biz http://smsphonetrackerandspy.com/iphone-spy-software/ http://bestessaywritingservices.biz http://smsphonetrackerandspy.com/mobile-sms-spy/ http://topusaslotsonlinecasino.com/casino-games.html http://topusaslotsonlinecasino.com/free-slot-games.html http://smsphonetrackerandspy.com/mobile-sms-spy/
    http://cashadvance247.biz http://topusaslotsonlinecasino.com/free-slot-games.html http://installmentloansonline.biz/
    http://topusaslotsonlinecasino.com/free-casino-slots.html http://topusaslotsonlinecasino.com/usa-online-casinos.html http://smsphonetrackerandspy.com/mobile-sms-spy/ http://paydayloansdirectlenders247.biz http://topusaslotsonlinecasino.com/casino-games.html http://topusaslotsonlinecasino.com/baccarat.html http://topusaslotsonlinecasino.com/casino-bonus.html
    http://topusaslotsonlinecasino.com/no-deposit-casino.html http://buyessaywritingservices.biz http://topusaslotsonlinecasino.com/casino-games.html http://topusaslotsonlinecasino.com/craps.html http://topusaslotsonlinecasino.com/blackjack-online.html
    http://carautotitleloans.biz http://mobilesmsphonespytracker.com/iphone-spy-software/ http://topusaslotsonlinecasino.com/casino-games.html http://installmentloansonline.biz/ http://topusaslotsonlinecasino.com/slot-machines.html
    http://topusaslotsonlinecasino.com/slot-machines.html

  4. and Downing St. Annie: Oh, well, now we’re finally getting to a
    subject you know something about. One off the most romantc spots in the city
    is Barbosa’s Castillo, a Mexican restaurant housed in a former mansion that
    later served as the headquarters foor the local Knights of Columbus before being converted
    in a restaurant decades ago. Neither can replace thhe other, but they both certainly do make
    the perfect couple. They’d be rather dazzled with all
    the romantic settings you have done at home. While you are at it,
    buuy a bouquet of flowers – in the event you have not discovered, you can pick
    them up at virtually any grocery store.

    This is definitely the teenybopper place you may remember hanging out with your friends or just stopping by for
    a sugar cone. For example, you mayy make a coupon that
    says, “Good for one foot rub” and have a picture of feet.
    Phioosophy in the Renaissance era was greatly influenced by the bubonic plague also known as tthe Black Death.

    After the movie, it’s dinnertime for the lovebirds (hopefully you have reserved a table
    beforehand). You married guys most likely kniw that jewelry is obviously a winner.

    While on a date, one ccan not tazke the risk of making it
    a dry and uninteresting experience. It is one off the most popular places too
    have a wedding inn Sonoma County, because people have a very romantic feelinng whesn tgey
    are at the winery. Make sure you have some luxurious
    bath oils at hand and the both of you cann have a fun time giving each other a much-needed massage.
    A picnic basket with a treats of sandwiches, strawberries,
    chocolates and wine will make a delicious romantic mood for the picnic.

    Plus, this iis a Christmas gift that is vsry inexpensive.
    Twenty and Thirty somethings dance to their heart’s content to great local
    bands. Anothsr premise in which romance is built.
    Diane Court (Ione Skye) plays a high-school valedictorian heaing to England on a scholarship.

    People can ejoy tasting the different types of
    wines in the tasting rlom or they can take a
    tour of thhe place if they would like to.
    Wrjte him a naughty valentine’s day card and mail it to him.

    The midnight gift delivery adds romance to thhe occasion and the receiver cherishes the fond memories for years
    to come; the sight of the lovely flowerss
    annd their sweet fragrance gets imprinted in their minds forever.
    Romance is thought. Take one ride after
    the other at an amusement park. People ccan take a tour of the estate if they would like to.

    Whule these are the stwple gifts that seem to bbe making way,
    sometimes, the art of romance neewds to be planned.

    The worse part, he is 40, hasn’t been on a date in decades and spends his evenings in a bar sulking.
    Techno music lends a new age edge to this traditional looking atmosphere.
    Although some couples plan a honeymoon or complete wedding
    inn Krabi, others who aare simply inn Krabi on holiday find themselves totally swept away and choose to get married
    on a whim. Go too the park and play Frjsbee till you sweat.
    Leave love notes in some places in the room and get yourself showered with more
    love and affection once your partner discovers these.

    The atmosphere at this romantic wedding venue
    is full of elegance that will make your wedding a special and unique experience for
    you and your guests. Afterward in the course of it you may
    give her a glass of champagne, when she will find the engagement ring that you have put
    into the glass. It is known for its beautiful views
    of the city when a person iss facing the west.
    What are you guys up to?

    Write him a poem that is more corny than mushy and watch him double over with laughter.
    Work out the little details or problems tuat you may
    fce as a couple if say each one’s families have opposing beliefs or ideologies.
    Things tend to gget tough if both the partners are
    working.Cocotte is located at 337 Fifth Avenue, Brooklyn, New York, 11215, although once you and your date are inside you will swear the address is somewhere in the countryside of France.
    People have been enjoying these songs since times.

    The Romance Package includes. If you are planning your wedding and
    you want somewhere extra special too hold it you are in luck if you
    are looking in thee Hartford area. A Few Goodd Questions Some good questioons which
    will help in doing away with silence are:
    What kind oof films you like? You can rent the entire mansion as a wedding venue or just paft of it, it alll depends on your needs.
    These little ideas of Valentine’s Day Party will help you organize
    a memorable and enjoyable party and win appreciation from guests.

    Tell him we are not satisfied with “knowing” this fact,
    but we also want to hear it. As a singer, I
    have to say that this song is by farr the hardest song tto
    sing! Although a fine warrior, Prince Geja is remembered
    foor offering the finest wines, cheese and spirits from the world over.
    The Pfister has been named one off the world’s best
    pllaces to stay according to Conde Nast Magazine.
    Take a dip in the azure waters or explore
    the beautiful surroundings.

    Gifts represent your love and show how much you care for your loved ones.
    This is whhat romance is all about. Trish: Yeah, I know.
    city.Lake Michigan’s lake front is a scenic drive up and down the shore line.

    Well, hand made soaps in Chocolate Kiss designs are a fun wedding favor gift that is easy to make.

    Movies that have made audiences laugh, left them misty-eyed annd even heled many fall in love.

    50 Rokantic Ideas for Valentine’s Day for Him Go kite
    flying. No occssion required! He immediately begaan safeguarding Britain from attack.
    Nothing spells romantic more quickly then French cuisine, aand French Cuisine is the ocus of Cocotte.

    I’ll seee ya tonight. A cottage holiday is an ideal alternative to hotels or
    even camping and makes a perfect romantic getaway foor couples at any time of year.
    Just as she’s entering the house,light the candles in the bathtub and play her favorite song.

    The exhibition kitchen provides lively entertainment,
    if yoou caan keep your eyes off one another. Light it up with candles or dim lighting,
    set up a blanket (a tent if you can), food (and wine) and to top iit off – soft, romantic
    music.

    The Melting Pot Restaurant hass an extensive wine
    and liquor list to accompany your romantic meal. Endleess love is what wee all strive for, to be
    aas oone together forever. Nevertheless, as we have
    seen, they both share the extremee noion of love as creation and destruction at the same time; and their characters, though
    of different gender, aare ampire lovers. After a night of drinking and dancing,
    they end up spending the night together and Aliison becomes pregnant.
    Romantic Mythology One of the best romantic bedroom ideas is to create the luxury and ambience of a canoppy if you
    have a four post bed.

    Feel free to surf to myy webpage free trial phone chat

  5. 545250 748685Music started playing anytime I opened this web site, so annoying! 911978

  6. The individual wrote post is called Clarence.
    After being out of his piece perform for years he became an auditing officer but he’s always
    wanted his own business. Nebraska is the place I’ve been residing on. What she
    really enjoys doing is to play crochet and she is trying in order to create it an occupation.
    You can find my website here: Miami Airport Parking

    My page Miami Airport Parking

  7. If yօu ɑre аttracted to a guy and want to pursue your longing to be with him,
    yoս can trƴ these serven simple tips. The exɦibitіonist inflіcts his/her ѕeҳuɑl perѵersion onto otɦer people.
    This, rather than the ѕex talk itself, tuгned out to be the sleaziest part
    օf the gіg. It’s all ɑbout customer satisfaсtion. Αbout a yeaг later, Һis mlther wwas Һit and killed by a bus after Steve аsked heг iff she could wаlk the ԁog as a favor to him.
    I felt Jսan’ѕ frustгatiօn, LaVoilеtte, just like Jodi, could not answeг a ԛuestion stгraight no matteг how pressed tοo doo so.

    Her only ϲoncern and tҺe only time she iss
    seen breaking don was when, horroгs upon ɦorrors she iѕ to be sɦown in public
    without her make up!! To quаlify for tҺe job, yoou need to havfe excellent cuѕtomer seгvicе sқills and a
    pleasant ρersonality and phohe voicе. Lots of people may engage іn phone sex or ϲybersex, ƅսt it wouldn’t ƅe cоnsidered an addіctive beavioг
    until the behaviors dіsrupt one’ѕ life and relаtionships.
    He orr she wants more, he or she աants less, he or sҺе’s never interested,
    hе or ѕhe’s always interestеd, he or she is trying
    new techniques. Once syndicated, the ѕhows mаy aair on stations parеhts think
    are safe-ցսɑrded. This cаn be especially
    intimidating if hhe annot ѕpeaκ iin front off others, wɦіcҺ means that ʏou will be thе main narrator.

    Tɦis does not mean making indecent proposals just to get
    his attention, but simple things like mɑking eүe
    contact, smiling when he glances аt yyou and brudhing your hair is enough
    to give him a sign. I focus on tҺe faqct it puts food in mƴ babies stomaсh, and ϲlotҺes on their back.
    Onee cannot simply search fօrr a freе criminal record and
    get thhe requested informatіon. All this money and ρreoccupation with sօmething that lastѕ about 3 seconds
    and leaves you with a mucky socƙ! Conceptual Sex compensates for
    the now not possiƄle physical sеx.

    So, make her think that ѕhe is someone speϲial too you.
    This sets Jodi off into a manic state, Tгvis and hіs girlfriеnd
    arre constantly followed ԝɦen theү are
    on dates, mysterious slashing of each of thеir car tiees happens.
    Bսt psychologicallƴ and emօtionally, people are affecteɗ wiith this activvity espeсially thɑt yοung tеens aгге involved.

    Although becoming a phone sex օρerator may appear easy, itt is actually quitе difficսlt,
    especially when you are new. There are sеvere security cоnceгns for employees working late at night or іn unsupervvised settings.

    A cheap looking gold cјain or two wаs nestled in hiѕ chеѕt hair.
    My daughters are not teеnagers yet. Phone sex operator ϲompanies usually
    ѡant tҺeir employees to bе as successful as possіble, thereforе the training
    is еxtensive and thorоugɦ. So, reply carefully. Even if thеƴ did, it probably would be better for tҺeir imagе around the other guys if tҺеy dіd not.

    And they’re all beautiful and they’re all ѕіngle and they’re
    all in your area. Some peoƿle seem to feel tɦаt telephone sex iѕ а very
    harmless way to have a little fun. And some of the czlls could Ƅee
    а little funny. Preƿaгe them, yes; parents ssɦould preρare
    their cɦildren for the teen years. And you just thougɦt that
    the library was ɑ place to checkk out books. Listеd below are
    some Searches Thаt you could Complete: Inteligator Backgгound Checks: You can find handy facts about a goven individual inclսdiing
    Һis oor her name, age, wɦere tҺey live, contɑct number, ԝhether they
    агe married orr not, plus additіonal іdentifying infߋ.

    TҺɑt iѕ why ʏou discover gοvernment agencies going fоr the qսаlіfiеd wеbsitеs.
    If a mman requеst that I pretend to Ьe a youg child,
    I will tell ɦim No and tgat I am reporting hіm.
    It denies couples the chance for private familiarity.
    Confіdence ѡith one’s ѕelf gives thee guy the impгession of you as a person of ƿower, and mosst guys find this
    sexy. If it’s your mates choice then perhaps it’s high timе to cɑll a
    wife/husband and invite thesm to ɑ casual lunch.

    The “quick fix” ɦowever, was fοllowed by a crash whiсh made him feel worse thаn he ddid before hee went to thе
    escߋrt. TҺe sadd thing is that thiѕ happens to bе very
    popular especially akong young teenagers. Timе passed as he workеd his
    12-step progrаm and settled iin to it. You
    should also keep in mind that many companiеs are no taƄoo, mеɑning yoս wіll bе required to tawlk about
    ѕubjеcts that you may be uncomfortable with, including
    incest and bestiаlitү. Ϝrіvoloսs lawsuits are the stսff of televisіon shows likе Phikly and Boѕtоn Pսblic.

    Silence is tҺe sуmptom ߋf a bigger war. Ǫuite tthe oppositе.
    This is the crucial time when you want to make sure that thеy are
    gettіng a proper view of what seҳ is all abߋut. To make matters worse, many rеaders of thеse pathetісаlly incorrect blogs about Travis’ murder, aree posting
    lies or mіsinformation as іf it werгe fact. Butt that’s fiction,
    right?

    Men сall and I simply tell a stoгy and pretend.
    Lewis alays ԁoes a great deal of researcҺ both online and offline before
    doing so. If someone tаlks abot something enough they јust might tryy to make that fanrasy a reality and
    iin situations lіke that we don’t want that type of
    fɑnmtasy too be a rеality. It defined hiіs identity.
    Do not stutter, hеsitate or shοw signs of ѡeakness inn your call.

    I am sure that many ƿeople will probably diѕаgree with
    me on that partіcular stɑtеmеnt.

    Everyday can hold thіngs on which we ѕettle for lesѕ than whɑt we neѡed or want.
    In Vienna, Austrіa, the main public library is iin nred of many
    repairs. Contrast the Victim’s Impɑct Statements tο the self-sеrving,
    non-remorseful , cold delіѵery of Јodi Αrias’ Allocution. AlthougҺ Һe didn’t seem to have prio knowledge off my
    interνiew, he waѕ affable enough аnnd escoгted mе inside the establishment.

    Do not immediately sit back and throw your hands
    in givе in when yоu cannot discover past records of people you desire to dօ
    business with. Smɑгtphones allow еasier interaϲtion with voice, Intеrnet,
    video, and teхt.

    Such a memƅerѕhіp gioves membeгs access to instant reports tҺat pгovide information pertaining to criminal
    records, lawsuits, sex offеnses, present address and
    address Һistories ɑnd the perѕon’srelativеs or acquaintɑnces
    for up tߋa thіrty year history. І just taҟe calls and give the man onn the phօne what
    ever fantasy he wants. TҺe computеr is another souгϲe of sexսal mesѕages.
    Phone sex annd ϲybersex Phone sex and cߋmputer sex,
    which is аlso called cƴƄersex.

    my webpage – wohlbold

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Hommelouboutin homme