Tuesday 4-15-15

Posted | 207 comments



Warm Up

Coach’s Choice


Burpee Box Jump


Every Minute On the Minute for 20 Minutes:
Odd: 5 Deadlift (315/225)
Even: :40 Burpee Box Jump

After Bash:

Reps to be completed throughout the week for accumulative time: 75 Sit-ups

ONE Nation Competitors:

50M Max Axle Bar Front Rack Lunges

Travel WOD:

Every Minute On the Minute for 20 Minutes:
Odd: 10 Suitcase Deadlift
Even: :40 Burpee Jump Over an Object



  1. constantly i used to read smaller posts which as well clear their motive,
    and that is also happening with this piece of writing which
    I am reading at this place.

    Also visit my web-site; slimfy llc

  2. Hmm it seems like your blog ate my first comment (it was extremely
    long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m
    still new to everything. Do you have any tips and hints for rookie
    blog writers? I’d certainly appreciate it.

  3. You need to be a part of a contest for one of the highest quality sites online.
    I will recommend this web site!

  4. When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now
    on whenever a comment is added I recieve four emails with the
    exact same comment. Is there a means you can remove me from that service?
    Many thanks!

  5. This article is in fact a pleasant one it assists new web users, who are wishing for blogging.

  6. Why people still use to read news papers when in this technological globe everything
    is available on net?

    Also visit my page boiler maintenance in topsham devon

  7. Woah! I’m really loving the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and visual appearance.
    I must say you have done a excellent job with this. Additionally, the blog loads super fast for me
    on Opera. Excellent Blog!

    Feel free to surf to my web-site – ghd australia

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme