4-15-14

4-15-14

Warm Up

Coach’s Choice

Skill:

Burpee Box Jump

WOD:

Every Minute On the Minute for 20 Minutes:
Odd: 5 Deadlift (315/225)
Even: :40 Burpee Box Jump

After Bash:

Reps to be completed throughout the week for accumulative time: 75 Sit-ups

ONE Nation Competitors:

50M Max Axle Bar Front Rack Lunges

Travel WOD:

Every Minute On the Minute for 20 Minutes:
Odd: 10 Suitcase Deadlift
Even: :40 Burpee Jump Over an Object

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