Tuesday 4-22-14



Warm Up

Lateral movement


Timed shuttle sprint


3 Rounds For Time:
9 Hang Power Cleans (165/115)
6 Front Squat (165/115)
Pro Shuttle (5-10-15)

After Bash:

“Bring Sally Up” Air Squats 

ONE Nation Competitors:

Team Training

Travel WOD:

3 Rounds For Time:
9 Dumbbell Hang Power Clean
6 Dumbbell Front Squat
30 Jumping Jacks



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