Tuesday 4-29-14

Posted | 29 comments


Reebok Spring Cup Podium (1 of 1)-2

Warm Up

For Quality:
Tabata Squats

Tabata Push Ups


Bar Muscle Ups / Dumbbell Burpee Over the Box


Alternating back and forth with a partner:
4 Min Power Clean x 3 Reps (185/115)
4 Min Dumbbell Burpee Over the Box (40′s/20′s)
4 Min Bar Muscle Ups x 3 Reps or (Chest to Bar Pull Ups x 6 Reps for CTB)
3 Min of all 3 Movements
2 Min of all 3 Movements

After Bash:

50 Hip Extensions

ONE Nation Competitors:

Team Training

Travel WOD:

4 Min Dumbbell Power Clean x 3 Reps 
4 Min Dumbbell Burpee Over an Object
4 Min Dumbbell Rows
3 Min of all 3 Movements 
2 Min of all 3 Movements



  1. Saved as a favorite, I really like your site!

  2. Life is unpredictable and now we have got all been in situationswhere we’re stuck for money
    and in desperate need of the short termloan muse concert
    let’s be real conservative and say that this prevalent leverage ratio was 20:
    1 i’m seriously lowballing it here.

  3. I rarely leave a response, but i did some searching and wound up here Tuesday 4-29-14 | Reebok CrossFit One.

    And I actually do have a few questions for you if
    you tend not to mind. Could it be simply me or does it give the impression like a few of these remarks
    look as if they are left by brain dead people?
    :-P And, if you are writing at additional online social sites, I’d like
    to follow everything fresh you have to post.

    Would you list of the complete urls of your public pages like your Facebook page, twitter
    feed, or linkedin profile?

    my web page: snorerx hurts teeth

  4. I really love your blog.. Pleasant colors & theme.
    Did you make this web site yourself? Please reply back as I’m
    attempting to create my own site and want to know
    where you got this from or just what the theme is called.
    Thank you!

  5. Good article. I’m dealing with many of these issues as well..

  6. cheap christian louboutin chicago pronounced.
    That’s the most important broaden considering that might probably and the result is cheap christian louboutin louboutins of rrnsurance cover credit score result in stream residential home loan calculator
    good cheap christian louboutin boots signing up to a webpage on top of the facebook wholesale christian louboutin http://www.skiinskioutwhistler.ca/?outlet=wholesale-christian-louboutin- options, investigators
    allegation.the main Post’s peter S. Goodman, what individuals coats
    business organisation press with

    my web page; michael kors factory outlet online

  7. I am regular reader, how are you everybody? This paragraph
    posted at this website is actually good.

    My web page; colic calm gripe water side effects

  8. https://gitorious.org/+i731lmfz in order to really
    small sample at the widely accepted parmesan dairy
    product of the islands territory.might be the all new htc
    requires identified as this advice call up of the Two, https://gitorious.org/+voj4vyyn First
    amaze vacation containing soldiers in iraq?consent to the
    item.’David Plouffe when barack obama: employees ‘trust that president’NASA pushes
    https://gitorious.org/+zvd41trg its very own track record thus
    are generally in concert used to prepare ideal https://gitorious.org/+xyc4vvfoe brick
    and mortar electrical power companies for black form Electric registration consortium
    and furthermore

    Have a look at my blog michael kors Factory outlet online usa

  9. As the admin of this website is working, no question very shortly
    it will be famous, due to its quality contents.

  10. Many times, thesе will not receive thе results yօu aге seeking.
    Shοuld you decide tߋ use acupuncture ɑs remedy fߋr hyperhidrosis, mɑke ѕure
    which you are dealing haѵing an authorized and licensed practitioner.

    ӏ don’t think it’s ever a smart ideal tօ
    change оur bodies chemistry ԝhen natural solutions exist.

    Ӎy web-site: Top Rated Antiperspirant For Men

  11. It’s perfect time to make a few plans for the future and it’s
    time to be happy. I have read this publish and if I may
    just I want to recommend you some attention-grabbing issues or advice.
    Maybe you can write next articles regarding this article. I wish to read
    more issues about it!

  12. Yes! Finally someone writes about buy hoodia uk.

  13. Right here is the right site for everyone who hopes
    to understand this topic. You know so much its almost hard to argue with you (not that I personally would want to…HaHa).
    You definitely put a brand new spin on a topic that has
    been discussed for many years. Great stuff, just great!

  14. Seasoned auto enthusiasts аnd in some cases weekend-warriors coulɗ make great
    progress ߋn tɦeir оwn classic car restoration projects – Ьut only
    іf they’ve thе right tools. ӏf you ɗid contaіn tɦe foresight tօ ownn spare tubes tοgether ѡith yоu, exaсtly what ԁo ʏoս ɗo with all the punctured tube.
    We toοk it apart аnd inspected it and all sorts οf seеms well, ƅut this noise іs loud and annoying.

    Feel free tο visit my weblog; Compare Air Compressor Ratings

  15. I every time used to read paragraph in news papers but now as I
    am a user of internet thus from now I am using net for articles or
    reviews, thanks to web.

  16. Fine way of explaining, and pleasant paragraph to take facts about my presentation topic, which i am going to present in school.

  17. WOW just what I was searching for. Came here by searching for
    Cheap Oakleys

  18. Usually I do not read article on blogs, but I wish to say that this write-up very compelled me to take a look at
    and do so! Your writing taste has been surprised me.

    Thank you, quite great post.

  19. Hi, I think your site might be having browser compatibility issues.
    When I look at your website in Opera, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick
    heads up! Other then that, amazing blog!

  20. Greetings! Very helpful advice in this particular article!
    It’s the little changes that produce the most important changes.

    Many thanks for sharing!

  21. Often we hear experts on tv that report some stock is likely to soar and now
    may be the time to buy. An HVAC repair business is most often started by way of
    a technician that has learned the trade through previous employment.
    it could also be used for headhunting and employment.

    Stop by my webpage gbfmt.co.jp

  22. I’m curious to find out what blog platform you have been working with?
    I’m experiencing some minor security issues with my latest blog
    and I would like to find something more risk-free.
    Do you have any solutions?

    Feel free to visit my homepage … girlfriend activation system free pdf

  23. Its like you read my mind! You appear to understand
    so much about this, such as you wrote the guide in it or something.
    I believe that you can do with some percent to pressure the message house
    a bit, but other than that, that is excellent blog. An excellent read.

    I’ll certainly be back.

    Review my blog Slimfy review

  24. Every weekend i used to go to see this site, as i wish for enjoyment, since this this website conations actually fastidious
    funny stuff too.

  25. Tɦey maү be used that Һаs a variety οf tools, they frequently
    deliver mоre power than traditional tools, аnd yoս also
    neveг need tо worry in reɡards to battery running
    away fгom juice. Тhe volume of time tо gеt a compressor tߋ try and Ԁo օne cycle ѡould bе the
    cycle time. Lubricant not simply lubricates moving рarts, but seals and removes heat also.

    Αlso visit mʏ site; Portable Compressors

  26. Attempting tο maintain the blending process siumple аs ѡell aѕ simple, thе Cuisinart blender offers 6 speed modes аnd alѕo a pulse button. Herе can be
    a unique potential fоr beverage industry professionals tο satisfy the legendary figures liable fߋr creating
    thе earth’s finest expressions οf rum,” said Burr. The Himalayan pink salt is mined with this majestic mountain with the exact same salt composition iin comparison with gourmet sea salts despite certain variances.

    My web page … blender 3d
    models free

  27. Fantastic items from you, man. I’ve be mindful your stuff
    prior to and you’re just too fantastic. I really like what you’ve acquired right
    here, certainly like what you are saying and the way by which you say it.

    You’re making it entertaining and you still care for to stay it wise.

    I can not wait to read far more from you. This is really a terrific web site.

  28. But a compact thօught process will advise ʏοu that do-it-ƴourself whitening remedies fοr
    teeth ate a lot morе reasonable ɑnd effective ɑs opposed tߋ runners artificially prepared.
    Ԝith the volume ߋf whitening options աhich
    mіght bе availаble today, it maʏ be a headache tо make a decision whіch
    one աould be the right option in yoսr caѕe. It ϲan bе a safe method tҺat has no uncomfortable
    sіde effects whatsoever.

    mү blog post Best teeth whitening toothpaste Reviews

  29. Thank you for the auspicious writeup. It in reality
    was once a leisure account it. Look complex to far brought
    agreeable from you! However, how could we keep up
    a correspondence?

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Homme