Reebok Spring Cup Podium (1 of 1)-2

Warm Up

For Quality:
Tabata Squats

Tabata Push Ups

Skill:

Bar Muscle Ups / Dumbbell Burpee Over the Box

WOD:

Alternating back and forth with a partner:
4 Min Power Clean x 3 Reps (185/115)
4 Min Dumbbell Burpee Over the Box (40’s/20’s)
4 Min Bar Muscle Ups x 3 Reps or (Chest to Bar Pull Ups x 6 Reps for CTB)
3 Min of all 3 Movements
2 Min of all 3 Movements

After Bash:

50 Hip Extensions

ONE Nation Competitors:

Team Training

Travel WOD:

4 Min Dumbbell Power Clean x 3 Reps 
4 Min Dumbbell Burpee Over an Object
4 Min Dumbbell Rows
3 Min of all 3 Movements 
2 Min of all 3 Movements

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