4-8-14

4-8-14

NOTE: All classes will be held back at the gym.

Warm Up

Snatch Complex:
1 Snatch Deadlift
1 High Hang Power Snatch
1 Hang Power Snatch

Skill:

Hang Snatch

WOD:

3 Rounds For Time:
15 Hang Power Snatch (95,65)
15 Burpees

Compare to: 12-Nov-2013

After Bash:

3×20 Weighted Situp

ONE Nation Competitors:

Post WOD:
3 sets for Max Reps – Bar Muscle UP
3 sets for Max Reps – Overhead Squat (185, 125)

Rest exactly 3:00 between sets. Complete in order.

Travel WOD:

3 Rounds For Time:
15 Broad Jump
15 Burpees

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