4-30-14

4-30-14

Warm Up

Running Dynamics 

Skill:

Pull Ups / Kettlebell Swing Strategy

WOD:

“Helen”

3 Rounds For Time:
400m Run
21 Kettlebell Swings (53, 35)
12 Pull Ups

ONE Nation Competitors:

TBD

After Bash:

20 V-Ups into Supermans 

Travel WOD:

3 Rounds For Time:
400m Run
21 Dumbbell Swings
12 Seated Rows

 

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