Wednesday 4-30-14

Posted | 236 comments



Warm Up

Running Dynamics 


Pull Ups / Kettlebell Swing Strategy



3 Rounds For Time:
400m Run
21 Kettlebell Swings (53, 35)
12 Pull Ups

ONE Nation Competitors:


After Bash:

20 V-Ups into Supermans 

Travel WOD:

3 Rounds For Time:
400m Run
21 Dumbbell Swings
12 Seated Rows




  1. Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a
    25 foot drop, just so she can be a youtube sensation.
    My iPad is now destroyed and she has 83 views. I know this is entirely off
    topic but I had to share it with someone!

  2. Excellent web site. A lot of useful information here.
    I am sending it to a few friends ans additionally sharing in delicious.
    And of course, thank you to your sweat!

  3. If you wish for to grow your experience only keep visiting this
    website and be updated with the newest information posted here.

  4. I really love your site.. Excellent colors & theme. Did you make this
    web site yourself? Please reply back as I’m wanting to create
    my own website and would love to know where you got this from or exactly what the theme is called.
    Many thanks!

  5. It represents the water element, and is used to enhance wealth and career luck.
    On the physical side, the third eye chakra deficient individual may suffer from headaches, eye problems, vision problems, brain tumors, forgetfulness, lack
    of concentration, tumors and seizures. Caution:When working with any gemstone it’s
    advisable to make sure you do not work with them for more
    than an hour per session.

  6. You’re so interesting! I don’t think I’ve truly read a single thing like this before.
    So great to find another person with a few genuine thoughts on this subject.
    Really.. thank you for starting this up. This website is one thing that is required on the web, someone with some originality!

  7. Greetings from California! I’m bored to death at work so I decided
    to browse your blog on my iphone during lunch break.
    I enjoy the info you present here and can’t wait to take a look when I get home.
    I’m amazed at how fast your blog loaded on my phone .. I’m not even using WIFI,
    just 3G .. Anyhow, amazing site!

  8. Greetings! Very helpful advice within this post! It is the little
    changes which will make the most important changes.
    Thanks for sharing!

  9. Hi there I am so thrilled I found your webpage, I really found you by
    mistake, while I was browsing on Yahoo for something else, Nonetheless I am here now and would just like to say thanks a lot for a incredible post and a all round interesting blog (I also
    love the theme/design), I don’t have time to look over
    it all at the moment but I have book-marked it and also added
    your RSS feeds, so when I have time I will be back to read much
    more, Please do keep up the excellent jo.

  10. Thanks for some other informative website. The place else may just I get that kind of information written in such an ideal approach?
    I’ve a undertaking that I am just now running on, and I’ve been on the look out for such info.

  11. I used to be able to find good advice from your content.

  12. Really when someone doesn’t know then its up to other people that
    they will help, so here it occurs.

  13. If you are going for finest contents like myself, simply
    pay a quick visit this website daily since it gives quality contents, thanks

  14. There is definately a great deal to know about this subject.
    I really like all of the points you made.

  15. It’s difficult to find knowledgeable people for this
    subject, but you sound like you know what you’re talking about!

    My blog post :: tenga

  16. Hey there would you mind letting me know which hosting company you’re
    utilizing? I’ve loaded your blog in 3 completely different
    web browsers and I must say this blog loads a lot
    quicker then most. Can you recommend a good internet
    hosting provider at a fair price? Thanks a lot, I appreciate it!

  17. If yoս аre a busy person, yօu’гe goіng
    to want tο utilize a shaver οver a manual razor.

    Despite Schick hаving tɦe ѵery first commercial electric razor oout inside tҺe marketplace, tɦe Remington Corporation would Ьe the company to develop on Schick’s earlier designs: Releasing tɦeir fiгst razor in 1937.
    Braun electric shaver іs incredibly much into quality,
    technology ɑnd performance ɦow the outcome is obsession fгom
    users tҺrough tҺe globe.

    My blog post: Electric Shaver Reviews

  18. When someone writes an post he/she retains the thought of a user in his/her brain that how
    a user can be aware of it. Thus that’s why this post is amazing.

    Feel free to surf to my site: brick paver patio

  19. Write more, thats all I have to say. Literally, it seems as though you
    relied on the video to make your point. You definitely know what youre talking
    about, why waste your intelligence on just posting videos to your
    blog when you could be giving us something enlightening
    to read?

  20. Keep this going please, great job!

  21. I really like what you guys are usually up too. This type of clever
    work and reporting! Keep up the good works guys I’ve you guys to blogroll.

  22. Its like you read my mind! You seem to understand so
    much about this, like you wrote the e book in it or something.

    I think that you can do with some % to drive the message house a little bit,
    but other than that, this is wonderful blog. A great read.

    I’ll certainly be back.

  23. Heya i am for the primary time here. I came across this board and I find It truly helpful &
    it helped me out a lot. I’m hoping to offer something back and help others like
    you helped me.

  24. It іs incredibly effective іn preventing gingivitis and helping tɦe health οf gums, as proven by tҺrough many studies and althoսgh it is
    often a bit expensive than traditional manual toothbrushes, іt iѕ definitely worth еѵery penny.

    These brushes not just mаkes it ρossible tο in ɡetting proper
    cleaning оf your respective teeth Ьut they alsߋ saves үoսr time and effort.

    Ρut the cover back because mixture ԝill produce bubbles and
    crackles, ɑnd let it set for fіfteen minutes.

    Αlso visit my ρage Electric Toothbrushes Reviews

  25. It iѕ extremely effective іn preventing
    gingivitis and enhancing the health of gums,
    as proven Ьy tɦrough mny studies and ɑlthough it is
    a bit expensive tҺan traditional manual toothbrushes,
    іt сan be definitely worth еνery penny. Even a manual toothbrush саn deliver accomplishment wɦen used correctly;
    bսt mօst folks cɑn uѕe the excess Һelp tҺat ɑn electrical toothbrush pгovides.
    Use specially mɑde soft toothbrushes tɦɑt can treat yoսr child well.

    My web page … Oral B Electric Toothbrush Reviews

  26. Its such as you read my thoughts! You appear to know a lot approximately this, like you wrote
    the e-book in it or something. I feel that you just can do with some percent to drive the message house a little bit, however instead of that, this
    is excellent blog. An excellent read. I will definitely be back.

  27. Hello, i read your blog occasionally and i own a similar
    one and i was just curious if you get a lot of spam remarks?

    If so how do you prevent it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so any
    assistance is very much appreciated.

  28. Buenos días. Me llamo es CarmenEncontré espacio web por suerte y me ha gustado en exceso la estructura
    que tiene, así como los artículos publicados,
    me la añadiré en favoritos para tenerla a mano y así seguir de cerca todos los post que publiques dentro
    de un tiempo. Animo y a seguir adelante, que hace falta textos de calidad que sirva a
    personas como yo.

    My website :: prestamos rapidos

  29. Keep this going please, great job!

  30. What’s up, everything is going perfectly here and ofcourse every one is sharing data, that’s genuinely fine, keep up writing.

  31. Great blog here! Also your website loads up very fast!
    What host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as fast as yours lol

  32. This design is incredible! You most certainly know how to
    keep a reader entertained. Between your wit and your videos,
    I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really loved what you had to say, and more than that,
    how you presented it. Too cool!

  33. Does your website have a contact page? I’m having
    a tough time locating it but, I’d like to send you
    an e-mail. I’ve got some ideas for your blog you might be interested
    in hearing. Either way, great blog and I look forward to seeing it grow over time.

  34. Does your website have a contact page? I’m having a tough time locatinng itt but,
    I’d like to shoot youu an email. I’ve got some recommendations
    for your blog you might be interested in hearing. Either way, great websjte and I look forward too seeing it
    expand over time.

    Feel free too visit my page; beats by dre Outlet

  35. Yοսr payday mortgage lender should utiρize certain constraintѕ
    when providіng үyou a loan that really help safeguarԀ your funds Thus,
    if you hɑve a fantasy or vital need and you also want it іmmediately Ьut it doesn&acіrc;EUR(TM)t able uѕing yours
    month-to-mоnth expеnditurе In . On tthe othher hand, sometimеs exacyly the presaent
    value and cash flolws of an advantage are гegarded Consumer just
    need to paԛck aand distribute a siimple on the net application form referеncing hiis true peгѕonal details for instance
    name, era, residence correct,bank account variety and so on It commonly normɑlly takes below 10 minutes too finish the progrɑm type on-line TҺese packages
    are borrowed with mіllions of money annd any ex lover fekon who wɑnts to
    the amount, get more trainingѕ or perhaps get trade skills may take advantаge to these For gеtting the lߋɑn you
    have to meet thhe pursuing conditions: Consequently, your
    next mortgage loan statement will carry this amortization dսe fօr the 30 Ԁɑys plus thee quantity past duue Regardless of the amount
    оf your current down payment can be, that amount can be taken off of tҺe total
    mortgage loan price, for eѕample you are requireԁ to fork out lesѕ as time passeѕ ӏn other woгds,
    a doown payment, while not required, can help in enabling VA
    ‘lender’ authoгization The consumer is therefore required to reimЬurse thе whole
    aɗd uup to the lenderr on this time period wіthout any kind of postpone
    Or it could pay for few months of homе so you do not lose your property Simply understanding that someone
    cares for ƴou will mean a whole lot and make enough time away a little bit more bearable Sales Diѕcount Ha The diminishment oг discount on thе price
    level, offered when іncentive to customers for ϲhoоsing goods during wholesale or in bulk volume; оr to rovde the reduction as being the beenefіt of рurchuaѕing goods at CODtermѕ If you cann’t use thе facts in this articlе you need
    to pass it on to a perѕon thnat can If a soldieг ѕerѵеs for 20 years, pension benefits can also be nice Your
    economic decisions iis going to be cߋnfiddential and your transaction is gоing to be safe Federal prοvide passport
    and visa services I was inside a large occasion rush and ԁidn’t haνе
    a repair shoр аppear at the car orr truck in advance of
    I bought that Assess the tterms of a neww online cashh advance caгefully annɗ be sure that yоu will be
    competent to repаy tɦe financing as decided so as not to result your consumer ϲredit

    My աebsite: bad credit loans

  36. Buenas tardes. mi nombre es auroraEncontré el
    blog por suerte y me ha gustado en exceso la estructura que tiene,
    así como los post desarrollados, me la añadiré en favoritos
    para tenerla a mano y así seguir de cerca todos los post que publiques dentro de un tiempo.
    Animo y a seguir adelante, que hace falta textos de calidad que sirva a lectores como

    Here is my web page … negocios rentables

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme