Wednesday 4-30-14

Posted | 72 comments



Warm Up

Running Dynamics 


Pull Ups / Kettlebell Swing Strategy



3 Rounds For Time:
400m Run
21 Kettlebell Swings (53, 35)
12 Pull Ups

ONE Nation Competitors:


After Bash:

20 V-Ups into Supermans 

Travel WOD:

3 Rounds For Time:
400m Run
21 Dumbbell Swings
12 Seated Rows




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