Wednesday 4-9-14

Posted | 446 comments

4-9-14

4-9-14

***We will meet all classes at the BOX for this WOD – See you all at RCFONE!***

Warm Up

Coach’s Choice

Skill:

Push Press

WOD:

Push Press
5-5-5-5-5

*Taken from the Ground*

After Bash:

Lat Smash

ONE Nation Competitors:

Four rounds, each for time; rest exactly three minutes between rounds:
500m row

This workout is scored by all four times.

Travel WOD:

5×5 Heavy Dumbbell Push Press
or
5×10 Moderate Dumbbell Push Press

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