Posts made in May, 2014

Sunday 6-1-14

Posted | 4 comments

Sunday 6-1-14

Box Closed – Rest Day

Watch DAY THREE of The Northeast Regionals!!!

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Saturday 5-31-14

Posted | 348 comments

Saturday 5-31-14

Box Closed – Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins

Watch The Northeast Regional DAY TWO here!!!

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Friday 5-30-14

Posted | 39 comments

Friday 5-30-14

Box Closed – Watch The Northeast Regional DAY ONE!!!

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Thursday 5-29-14

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Thursday 5-29-14

3 Suggested WODS:

WOD 1:

For Time:
50 Burpees
40 Toes to Bar
30 Dumbbell Walking Lunge Steps (Alternating) (55′s/35′s)
20 Handstand Push Ups

WOD 2:

3 Rounds For Time:
Row 500m
20 Shoulder to Overhead (95/65)

WOD 3:

4 Rounds For Time:
15 Wall Balls (20/14)
15 Ring Dips
15 Deadlifts (185/125)

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Wednesday 5-28-14

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Wednesday 5-28-14

WOD:

Power Clean
10-10-10

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