Sunday 6-1-14

Sunday 6-1-14

Box Closed – Rest Day Watch The Northeast Regional DAY THREE here!!!   Tweet...
Saturday 5-31-14

Saturday 5-31-14

Box Closed – Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins Watch The Northeast Regional DAY TWO here!!!   Tweet...
Friday 5-30-14

Friday 5-30-14

  Box Closed – Watch The Northeast Regional DAY ONE here!!! Travel WOD: For Time: 75 Strict Burpees   Tweet...
Thursday 5-29-14

Thursday 5-29-14

Announcement: RCF1 will be CLOSED this Friday, May 30th. Come support Austin Malleolo and the RCF1 Team at The Northeast Regionals! Open Gym Closes at 3:00pm today Warm Up: Athlete’s Choice Skill: Movements in WODS 3 Suggested WODS: WOD 1: For Time: 50 Burpees...
Wednesday 5-28-14

Wednesday 5-28-14

Announcement: RCF1 will be CLOSED this Friday, May 30th. Come support Austin Malleolo and the RCF1 Team at The Northeast Regionals! Warm Up:  Barbell Complex Skill: Power Clean WOD: Power Clean 10-10-10 ONE Nation Competitors: Regional WODS and Skills After Bash: 3 x...