Friday 5-2-14

Friday 5-2-14

Warm Up Squat Clean Barbell Complex  Skill: 3 Touch and Go Heavy Squat Cleans  WOD: “Elizabeth” 21-15-9 Squat clean (135/95) Ring Dips ONE Nation Competitors: TBD After Bash: Recover and have a great weekend! Travel WOD: 21-15-9 Dumbbell Squat Cleans Chair...