Tuesday 5-6-14

Tuesday 5-6-14

 Warm Up Shoulder Mobility Drills  Skill: Bench WOD: 3X10 Bench Press 3X10 Back Squat ONE Nation Competitors: Team Training After Bash: Hang From Pull Up Bar for 4:00 Travel WOD: 3 Rounds for Total Reps: Max Push Ups 1 Minute Max Air Squats Tweet Share...