Wednesday 5-7-14

Wednesday 5-7-14

Warm Up Dynamics Skill: Strict Handstand Push Up WOD: 21-15-9-6-3 Reps For Time Of: Strict Handstand Push Up Front Squats, 195 / 125 lb. Burpees ONE Nation Competitors: Regional Practice Wods and Skills After Bash: Farmers Hold for 5 :00 Travel WOD: 21-15-9-6-3 reps...