Thursday 5-8-14

Thursday 5-8-14

Warm Up Monkey Bar Warm Up  Skill: Rope Climb WOD: Team WOD: One person completes one full round, while partner rests… 10 Rounds For Time: Sprint 200Ft 1 Rope Climb ONE Nation Competitors: Team Training After Bash: Plank Hold 5:00 Min  Travel WOD: 10 Rounds For...