Friday 5-9-14

Friday 5-9-14

RCF1 wishes our very own Coach Conor Murphy GOOD LUCK at Regionals!!!! Warm Up CrossFit Warm Up Skill: Push Up WOD: “Chelsea” Every Minute On the Minute for 30 Minutes: 5 Pull Ups 10 Push Ups 15 Squats ONE Nation┬áCompetitors: Regional Practice WODS and...