Monday 5-12-14

Monday 5-12-14

ATTENTION RCF1: Meet on the Regional floor as we will be hosting all classes on the competition stage today!! Additional Note: The MW-WOD has been officially cancelled Warm Up: Dynamic Warm Up Skill: Burpee/Toe to Bar WOD: For Time 5 Rounds 400m Run 12 Burpee/Toe to...