Tuesday 5-13-14

Tuesday 5-13-14

NOTE: Today we meet at the GYM FIRST then head over to THE TRACK!! Keep gettin’ PUMPED for Regionals!!!! Warm Up Carry Dumbbells/Mats Over to Track Skill WOD Set Up WOD For Time: In Teams of 2: 10 Rounds: 10 Dumbbell Deadlifts (45’s, 25’s) 8 Dumbbell Lunge Steps (4/leg) 6 Dumbbell Power Cleans Farmer’s Carry (Distance TBD) *Partners alternate every round. One athlete works at a time. After Bash Forearm Stretch ONE Nation Competitors Regional Team Training WODS and Skills Travel WOD: For Time: In Teams of 2: 10 Rounds: 10 Dumbbell Deadlifts (45’s, 25’s) 8 Dumbbell Lunge Steps (4/leg) 6 Dumbbell Power Cleans Farmer’s Carry (choose your distance) *Partners alternate every round. One athlete works at a time. Tweet...