Wednesday 5-14-14

Wednesday 5-14-14

NOTE: Today we meet at the GYM FIRST then head over to THE TRACK!! Keep gettin’ PUMPED for Regionals!!!! Warm Up Carry Barbells/Jump Ropes Over to Track Skill Shoulder to Overhead/WOD Strategy WOD For Time: 100 Shoulder to Overhead (115/75) *20 Double Unders every time the bar drops After Bash 400 m Time Trial ONE Nation Competitors Regional Team Training WODS and Skills Travel WOD: For Time: 100 Dumbbell Shoulder to Overhead *10 Tuck Jumps every time the Dumbbells drop Tweet...