Thursday 5-15-14

Thursday 5-15-14

NOTE: Today we meet at the GYM FIRST then head over to THE TRACK!! Keep gettin’ PUMPED for Regionals!!!! Warm Up Carry Kettlebell Over to Track Skill Kettlebell Swing WOD Every Minute On the Minute for 20 Minutes: Odd: 20 Kettlebell Swings (70/53) Even: 3-5 Push Ups, 40m Sprint After Bash Plank Races ONE Nation Competitors Regional Team Training WODS and Skills Travel WOD: Every Minute On The Minute for 20 Minutes: Even: 20 Dumbbells Swings Odd: 3-5 Push Ups, 40m Sprint Tweet...