Friday 5-16-14

Friday 5-16-14

NOTE: Today we meet at the GYM FIRST then head over to THE TRACK!! Keep gettin’ PUMPED for Regionals!!!! Warm Up Carry Med Ball Over to Track Skill Wall Ball WOD Team “Karen” For Time: 300 Wall Balls (20/14) *One athlete works at a time. Partition the reps any way you choose. After Bash Wheelbarrow Races ONE Nation Competitors Regional Team Training WODS and Skills Travel WOD: For Time: In Teams of 2: 150 Dumbbell Thrusters *One athlete works at a time. Partition the reps any way you choose. Tweet...