Monday 5-19-14

Monday 5-19-14

NOTE: Meet at RCF1 first to grab kettlebells for the last day on the TRACK!!! 2 weeks away from NE Regionals! Warm Up: Bring Kettlebells Over to Track Skill: Goblet Squat WOD: For Time: 50 Goblet Squats (53/35) 50 Pull Ups 50 Goblet Squats (53/35) ONE Nation...