Tuesday 5-20-14

Tuesday 5-20-14

NOTE: We are back at RCF1!!! Warm Up: Partner Barbell Warm Up Skill: Deadlift WOD: Deadlift 5-5-5-5-5 ONE Nation Competitors: Regional Practice WODS and Skills After Bash: Accumulate 2 Minutes – Hamstring Stretch (On Box with a Kettlebell) Travel WOD: Accumulate...