Tuesday 5-20-14

Tuesday 5-20-14

NOTE: We are back at RCF1!!! Warm Up: Partner Barbell Warm Up Skill: Deadlift WOD: Deadlift 5-5-5-5-5 ONE Nation Competitors: Regional Practice WODS and Skills After Bash: Accumulate 2 Minutes – Hamstring Stretch (On Box with a Kettlebell) Travel WOD: Accumulate 2 Min in the Set Up Position of a Deadlift with Dumbbells then: For Time: 50 Dumbbell Deadlifts Tweet Share...