Wednesday 5-21-14

Wednesday 5-21-14

Warm Up: Find a 1 Rep Max Hang Squat Snatch Skill: Hang Squat Snatch WOD: As Many Reps as Possible in 8 Minutes of: Hang Squat Snatch (95/65) Box Jump Overs (24′ 20′) In an Ascending Ladder for 8 Minutes: 1 Hang Squat Snatch, 1 Box Jump Over, 2, 2, 3, 3, etc. ONE Nation Competitors: Regional Practice WODS and Skills After Bash: For Quality: Snatch Balance 30 Reps (45/35) Travel WOD: As Many Reps as Possible in 8 Minutes of: One arm alternating Dumbbell Hang Squat Snatches Object Jump Overs (Find an Object, Jump Over It) *In an Ascending Ladder for 8 Minutes: 1 Dumbbell Snatch, 1 Jump Over, 2, 2, 3, 3 etc. Tweet Share...