Posted | 76 comments
As Many Reps as Possible in 8 Minutes of:
Hang Squat Snatch (95/65)
Box Jump Overs (24′ 20′)
In an Ascending Ladder for 8 Minutes:
1 Hang Squat Snatch, 1 Box Jump Over, 2, 2, 3, 3, etc.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 79 other subscribers
Designed by TheBoxHQ | Powered by Reebok