Posts made in May 20th, 2014

Wednesday 5-21-14

Posted | 24 comments

Wednesday 5-21-14

WOD:

As Many Reps as Possible in 8 Minutes of:
Hang Squat Snatch (95/65)
Box Jump Overs (24′ 20′)

In an Ascending Ladder for 8 Minutes:
1 Hang Squat Snatch, 1 Box Jump Over, 2, 2, 3, 3, etc.

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