Thursday 5-22-14

Thursday 5-22-14

Warm Up: Gymnastics Obstacle Course Skill: GHD WOD: 10 Wall Climbs (Noes and Toes) 25 GHDS 8 Wall Climbs 20 GHDS 6 Wall Climbs 15 GHDS 4 Wall Climbs 10 GHDS 2 Wall Climbs ONE Nation Competitors: Regional Practice WODS and Skills After Bash: 20 Jumps from Knees (Land on feet) Scale Up: Knees to Box or Plate Jump Travel WOD: 10 wall climbs (Noes and Toes) 30 Dumbbell Weighted Sit-Ups 8 wall climbs 25 Dumbbell Weighted Sit-Ups 6 wall climbs 20 Dumbbell Weighted Sit-Ups 4 wall climbs 15 Dumbbell Weighted Sit-Ups 2 wall climbs Tweet Share...