Monday 5-26-14

Monday 5-26-14

Announcement: RCF1 will be CLOSED this Friday, May 30th. Come support Austin Malleolo and the RCF1 Team at The Northeast Regionals!  Memorial Day – Box Closed Have a fun and safe Memorial Day! RCF1: We will be doing Murph on Tuesday!! Get your weight vest ready to get after it! Travel WOD: 3 Rounds For Time of: 40 Sit-Up 30 Tuck Jumps 20 Burpees Tweet Share...