Tuesday 5-27-14

Tuesday 5-27-14

Announcement: RCF1 will be CLOSED this Friday, May 30th. Come support Austin Malleolo and the RCF1 Team at The Northeast Regionals! Warm Up: Coach’s Choice Skill: WOD Strategy WOD: “Murph” For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1...