Wednesday 5-28-14

Wednesday 5-28-14

Announcement: RCF1 will be CLOSED this Friday, May 30th. Come support Austin Malleolo and the RCF1 Team at The Northeast Regionals! Warm Up:  Barbell Complex Skill: Power Clean WOD: Power Clean 10-10-10 ONE Nation Competitors: Regional WODS and Skills After Bash: 3 x...
Reebok CrossFit ONE Training Grounds

Reebok CrossFit ONE Training Grounds

We are inviting all individual qualifying athletes to Reebok CrossFit ONE to train in a highly competitive setting in preparation for the 2014 Reebok CrossFit Games. We believe training with athletes who are as good as you, if not better, will push your limits and...