Posts made in May 28th, 2014

Thursday 5-29-14

Posted | 757 comments

Thursday 5-29-14

3 Suggested WODS:

WOD 1:

For Time:
50 Burpees
40 Toes to Bar
30 Dumbbell Walking Lunge Steps (Alternating) (55′s/35′s)
20 Handstand Push Ups

WOD 2:

3 Rounds For Time:
Row 500m
20 Shoulder to Overhead (95/65)

WOD 3:

4 Rounds For Time:
15 Wall Balls (20/14)
15 Ring Dips
15 Deadlifts (185/125)

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