Thursday 5-29-14

Thursday 5-29-14

Announcement: RCF1 will be CLOSED this Friday, May 30th. Come support Austin Malleolo and the RCF1 Team at The Northeast Regionals! Open Gym Closes at 3:00pm today Warm Up: Athlete’s Choice Skill: Movements in WODS 3 Suggested WODS: WOD 1: For Time: 50 Burpees...