Friday 5-16-14

5-16-14

5-16-14

NOTE: Today we meet at the GYM FIRST then head over to THE TRACK!! Keep gettin’ PUMPED for Regionals!!!!

Warm Up

Carry Med Ball Over to Track

Skill

Wall Ball

WOD

Team “Karen”

For Time:
300 Wall Balls (20/14)

*One athlete works at a time. Partition the reps any way you choose.

After Bash

Wheelbarrow Races

ONE Nation Competitors

Regional Team Training WODS and Skills

Travel WOD:

For Time:
In Teams of 2:
150 Dumbbell Thrusters

*One athlete works at a time. Partition the reps any way you choose.

Share

44 Comments

  1. Spot on with this write-up, I really feel this amazing
    site needs far more attention. I’ll probably be returning to read
    through more, thanks for the info!

    Here is my weblog … zinsser plastic surgery

    Reply
  2. I’m not that much of a online reader to be honest but
    your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. All the best

    Here is my web-site … mens plastic surgery

    Reply
  3. Hello there! This post could not be written any better!
    Looking at this article reminds me of my previous roommate!
    He continually kept preaching about this. I most certainly will send this post
    to him. Fairly certain he will have a very good read.
    Many thanks for sharing!

    My web-site; plastic surgery games online – http://plasticsurgeryfun.blogspot.com/,

    Reply
  4. Amazing blog! Is your theme custom made or did you
    download it from somewhere? A design like yours with a few simple adjustements
    would really make my blog stand out. Please let me know where you got your design. Thanks

    Here is my website plastic surgery liposuction

    Reply
  5. I am now not certain the place you’re getting your info, however good
    topic. I must spend some time finding out more or understanding
    more. Thanks for great info I used to be on the lookout for this
    information for my mission.

    Feel free to visit my web blog; plastic surgery before after (Cheri)

    Reply
  6. I must thank you for the efforts you have put in writing this blog.
    I’m hoping to view the same high-grade blog
    posts from you in the future as well. In truth,
    your creative writing abilities has encouraged me to get my own, personal blog now 😉

    My blog post; plastic surgery las vegas – Ethan,

    Reply
  7. Hello! This is my first visit to your blog! We are a collection of volunteers
    and starting a new initiative in a community in the ame
    niche. Your blog provided us valuable information to work on. You have done a marvellous job!

    Look at my web-site:australia plastic surgery (Charline)

    Reply
  8. Greetings! Very useful advice within this article! It is the little changes that make the biggest changes.
    Many thanks for sharing!

    Also visit my web site :: plastic surgery brisbane (Jonathon)

    Reply
  9. Thaat is really attention-grabbing, You’re an excessively
    skilled blogger. I have joined your feed and sit up for searching
    for extra of your fantastic post. Also, I have
    shared your website in my social networks

    Herre is my web blog – mary mccormnack plastic suurgery (Faye)

    Reply
  10. I was curious if you ever considered changing the layout of your website?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful lot of text for
    only having one or 2 images. Maybe you could space it
    out better?

    Also visit my web-site … plastic surgery payment plans

    Reply
  11. My spouse and I stumbled over here by a different page and thought I may as well check things out.
    I like what I see so now i’m following you. Look forward
    to finding out about your web page repeatedly.

    my page … demenagement sherbrooke

    Reply
  12. I just couldn’t depart your site prior to suggesting
    that I extremely loved the usual information an individual
    provide for your visitors? Is gonna be again often to
    investigate cross-check new posts

    Feel free to surf to my website aprilhaley.tumblr.com

    Reply
  13. Thanks for one’s marvelous posting! I certainly enjoyed reading it, you
    happen to be a great author.I will be sure to bookmark your blog and will come back down the road.
    I want to encourage you to continue your great job, have a nice day!

    Look at my website; http://thepooplogs.tumblr.com

    Reply
  14. Wow! Finally I got a weblog from where I be capable of actually
    obtain valuable information regarding my study and knowledge.

    Also visit my website; demenagement sherbrooke – moneyblogga.blogspot.ca

    Reply
  15. Do you have a spam issue on this blog; I also am a blogger, and I
    was wanting to know your situation; many of us have developed some nice
    procedures and we are looking to swap strategies with other folks, please shoot me an email
    if interested.

    Here is my blog; compagnie Demenagement Martin

    Reply
  16. Hello! This is kind of off topic but I need
    some advice from an established blog. Is it difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about making my own but I’m not sure where
    to begin. Do you have any tips or suggestions?
    Thanks

    my webpage: online blogs

    Reply
  17. Admiring the time and effort you put into your blog and detailed information you provide.
    It’s good to come across a blog every once in a while that isn’t the same old
    rehashed information. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to
    my Google account.

    Reply
  18. I’m not sure where you are getting your info, but good topic.

    I needs to spend some time learning much more or understanding more.
    Thanks for great info I was looking for this info for my mission.

    Feel free to visit my webpage … online blogs

    Reply
  19. This is really interesting, You are a very skilled blogger.
    I have joined your rss feed and look forward to seeking more of your wonderful post.
    Also, I have shared your web site in my social networks!

    Here is my blog :: withmyducks.Tumblr.com

    Reply
  20. Hey! Quick question that’s totally off topic. Do
    you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone4.
    I’m trying to find a template or plugin that might be able to fix
    this problem. If you have any recommendations, please share.
    Cheers!

    My web site; compagnie de demenagement

    Reply
  21. Good day! This is kind of off topic but I need some guidance from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about setting up my own but I’m not sure where to begin. Do you have any points or suggestions?
    With thanks

    Look into my blog: blog making

    Reply
  22. Hi, Neat post. There is an issue along with your web site in web explorer, may check this?
    IE nonetheless is the marketplace chief and a big part of folks
    will omit your great writing due to this problem.

    My web site … Wildlife Removal Oakville

    Reply
  23. 891820 681005Thank her so considerably! This line is move before dovetail crazy, altarpiece rather act like habitual the economizing – what entrepreneur groovy night until deal with starting a trade. 634476

    Reply
  24. Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out a
    lot. I hope to give something back and aid others like you aided me.

    Also visit my homepage … rocket language

    Reply
  25. I comment each time I especially enjoy a post on a website
    or I have something to valuable to contribute to the discussion. Usually it is caused by the passion displayed in the article I looked at.
    And on this post Friday 5-16-14 | Reebok CrossFit One.

    I was excited enough to write a thought 😉 I actually do have 2 questions
    for you if it’s okay. Is it only me or do some of the responses come
    across like left by brain dead folks? 😛 And, if you are posting at
    other sites, I’d like to follow you. Would you list every one
    of all your community pages like your twitter feed, Facebook page or linkedin profile?

    My web-site; intensive french courses

    Reply
  26. Wow! This blog looks exactly like my old one! It’s on a totally different topic but it has
    pretty much the same layout and design. Wonderful choice of colors!

    my page mulberry clutch

    Reply
  27. I like the helpful info you provide on your articles.
    I will bookmark your weblog and test once more right here regularly.

    I am reasonably certain I’ll be informed lots of new stuff right here!

    Good luck for the following!

    Reply
  28. Hey there I am so excited I found your site, I really found you by mistake,
    while I was researching on Yahoo for something else, Anyways I am here
    now and would just like to say cheers for a fantastic post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read through it all at the moment but
    I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please
    do keep up the superb work.

    Feel free to surf to my website: http://www.bloggregistret.se

    Reply
  29. I don’t leave a ton of comments, but i did some searching
    and wound up here Friday 5-16-14 | Reebok CrossFit
    One. And I actually do have 2 questions for you if it’s allright.
    Is it only me or does it look like a few of the remarks appear like
    coming from brain dead people? 😛 And, if you are posting on other
    online social sites, I would like to keep up with everything new you
    have to post. Would you make a list of the complete urls of your social
    pages like your Facebook page, twitter feed,
    or linkedin profile?

    My site: http://www.lingerie-life.com/

    Reply
  30. Yesterday, while I was at work, my sister stole my iPad and tested to see if it can survive
    a 30 foot drop, just so she can be a youtube sensation. My apple ipad is
    now destroyed and she has 83 views. I know this is totally off
    topic but I had to share it with someone!

    Here is my web blog … clash of clans cheats deutsch

    Reply
  31. An impressive share! I have just forwarded this onto a friend
    who has been doing a little research on this. And he in fact ordered me lunch because I found it for him…

    lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanx for spending time to discuss this topic here on your website.

    Here is my weblog http://www.solquick.com/

    Reply
  32. The Toronto Personal Injury Lawyer concentrate on injury
    compensation for the victim so that the injured can avail
    the social security benefits entitled to him. General issues that we’ve got discovered adding to the number of construction web site mishaps carries with it a high turnover of laborers
    with an impression on teaching or regulation, tiny corporations managing with a insufficiency of security recognition or experience and multiple corporations working at one web site with
    poor clarity and make contact with relating to duties.
    You can just seek information from the web and find the lawyer websites where
    you will find tips and advices for free.

    Reply
  33. Hey! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m undoubtedly enjoying your blog and look forward
    to new posts.

    Reply
  34. hey there and thank you for your information – I have definitely
    picked up anything new from right here. I did however expertise several technical issues using
    this site, as I experienced to reload the web site lots of times previous to I could get it to
    load correctly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and could damage your quality score
    if ads and marketing with Adwords. Well I’m adding this RSS to my email and could look out for a lot more
    of your respective intriguing content. Ensure that you update this again soon.

    Reply
  35. I’m curious to find out what blog platform you happen to be utilizing?
    I’m having some small security issues with my latest blog
    and I’d like to find something more secure. Do you
    have any recommendations?

    Feel free to surf to my page: tarots gratuits

    Reply
  36. ฉัน จริงๆ ประทับใจกับ ความสามารถของคุณ ในการเขียน และ ยัง กับรูปแบบ ของคุณ บล็อก นี้เป็นรูปแบบ การจ่ายเงิน หรือ ไม่ คุณ ปรับแต่ง แก้ไข มันเอง ทั้งสองวิธี อย่างไรก็ตาม ให้ทัน ดี เขียนที่มีคุณภาพ มัน มันเป็น ยากที่จะเห็น ดี บล็อก เช่นนี้ วันนี้ .

    My blog post … cmd368

    Reply
  37. This post gives clear idea in support of the new viewers
    of blogging, that truly how to do running a blog.

    Reply
  38. Do you have a spam issue on this blog; I
    also am a blogger, and I was curious about your
    situation; many of us have developed some nice procedures and we are looking to swap
    techniques with other folks, please shoot me an e-mail if
    interested.

    Here is my web site – french learn

    Reply
  39. I am sure this piece of writing has touched all the internet people, its really really fastidious post on building up new website.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *