Friday 5-16-14



NOTE: Today we meet at the GYM FIRST then head over to THE TRACK!! Keep gettin’ PUMPED for Regionals!!!!

Warm Up

Carry Med Ball Over to Track


Wall Ball


Team “Karen”

For Time:
300 Wall Balls (20/14)

*One athlete works at a time. Partition the reps any way you choose.

After Bash

Wheelbarrow Races

ONE Nation Competitors

Regional Team Training WODS and Skills

Travel WOD:

For Time:
In Teams of 2:
150 Dumbbell Thrusters

*One athlete works at a time. Partition the reps any way you choose.



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