Friday 5-2-14

4-2-14

4-2-14

Warm Up

Squat Clean Barbell Complex 

Skill:

3 Touch and Go Heavy Squat Cleans 

WOD:

“Elizabeth”
21-15-9
Squat clean (135/95)
Ring Dips

ONE Nation Competitors:

TBD

After Bash:

Recover and have a great weekend!

Travel WOD:

21-15-9
Dumbbell Squat Cleans
Chair Dips

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