5-9-14

5-9-14

RCF1 wishes our very own Coach Conor Murphy GOOD LUCK at Regionals!!!!

Warm Up

CrossFit Warm Up

Skill:

Push Up

WOD:

“Chelsea”
Every Minute On the Minute for 30 Minutes:
5 Pull Ups

10 Push Ups
15 Squats

ONE Nation Competitors:

Regional Practice WODS and Skills

After Bash:

Recover

Travel WOD:

Every Minute On The Minute for 30 Minutes:
5 Seated Rows
10 Push Ups
15 Squats

Share