Monday 5-12-14

Posted | 135 comments

5-12-14

5-12-14

ATTENTION RCF1: Meet on the Regional floor as we will be hosting all classes on the competition stage today!!
Additional Note: The MW-WOD has been officially cancelled

Warm Up:

Dynamic Warm Up

Skill:

Burpee/Toe to Bar

WOD:

For Time

5 Rounds
400m Run
12 Burpee/Toe to Bar

ONE Nation Competitors:

Regional Practice WODS and Skills

After Bash:

Tabata Hollow Rocks

Travel WOD:

5 Rounds for Time:
400m Run
12 Burpee/Pike Up

Share

 

135 Comments

  1. Usually I do not learn post on blogs, however I wish to say that this write-up very compelled me
    to try and do it! Your writing taste has been surprised me.
    Thank you, quite great article.

    Here is my blog post :: garcinia hca

  2. Thanks for any other informative site. The place else could I am getting that type of information written in such a perfect
    method? I have a challenge that I’m simply now operating on, and I have been at the look out
    for such info.

  3. Every weekend i used to go to see this site, because i wish for
    enjoyment, for the reason that this this site conations in fact fastidious funny stuff too.

  4. Helpful info. Fortunate me I found your site unintentionally, and I
    am stunned why this twist of fate did not happened in advance!
    I bookmarked it.

    Also visit my homepage; Vita Ketone Supplement

  5. Hi there, You have done an incredible job. I will certainly digg it
    and personally recommend to my friends. I am sure they will be benefited
    from this web site.

    Also visit my webpage: garciniaslimdiet.net

  6. I’m really enjoying the theme/design of your site.
    Do you ever run into any browser compatibility issues? A number of my blog
    visitors have complained about my website not working correctly in Explorer but looks
    great in Opera. Do you have any solutions to help fix this issue?

    Look into my homepage; http://propowercleansereview.com/

  7. I’m gone to say to my little brother, that he should also
    visit this blog on regular basis to take updated from latest news.

    Feel free to surf to my web page: m88

  8. Link exchange is nothing else but it is simply ploacing the other person’s
    blog link on your page at appropriate place and other
    person will also do similar in support of you.

    Also visit my blog :: m88

  9. Hi, I do believe this is an excellent website. I stumbledupon it ;) I may come back yet again since i have saved as a favorite it.
    Money and freedom is the best way to change, may you be rich
    and continue to help others.

  10. Hi, Neat post. There’s an issue together with your website in internet explorer, may test this?

    IE nonetheless is the marketplace chief and a large component
    to other people will leave out your magnificent writing due to this problem.

  11. Excellent goods from you, man. I’ve consider your stuff prior to and you’re simply too magnificent.
    I actually like what you have got here, really
    like what you are saying and the way through which you are saying it.
    You are making it enjoyable and you continue to care
    for to keep it sensible. I can’t wait to read much more from you.
    That is really a wonderful website.

    Feel free to visit my weblog; site

  12. Everyone loves what you guys tend to be up too. Such clever work and exposure!
    Keep up the fantastic works guys I’ve added you guys to my own blogroll.

    Review my blog post Maxx Test 300 Review

  13. Good day! Do you know if they make any plugins to protect against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  14. A motivating discussion is definitely worth comment. There’s no doubt that that you should publish more about this
    subject matter, it might not be a taboo subject but typically people do
    not discuss these issues. To the next! Best wishes!!

    Also visit my page; Phytoceramides Skin care

  15. I read this piece of writing completely regarding the
    difference of hottest and earlier technologies,
    it’s remarkable article.

    Have a look at my weblog … klean slim Reviews; vcsc.cs.uh.edu,

  16. We are a bunch of volunteers and opening a new scheme in our
    community. Your website offered us with useful info to work on. You’ve done an impressive job
    and our whole community shall be grateful to you.

    my web-site Garcinia cambogia 1300 Weight Loss

  17. I’m really inspired along with your writing talents as well as with the format
    to your weblog. Is this a paid subject matter or did you
    modify it yourself? Either way stay up the excellent quality writing, it is rare to see a great weblog
    like this one today..

    Here is my site … garcinia cambogias

  18. An outstanding share! I’ve just forwarded this onto a colleague who was doing a little research on this.
    And he in fact bought me lunch due to the fact that I stumbled upon it for
    him… lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending the time to talk about this issue here on your web site.

    Also visit my web page :: testosterone supplements for women

  19. I do not write a ton of remarks, however i did some searching and wound
    up here Monday 5-12-14 | Reebok CrossFit One. And I do have 2 questions
    for you if it’s allright. Could it be only me or does it look like a few of these responses look
    like they are left by brain dead visitors? :-P And, if you are writing on other online social sites, I would like to
    keep up with everything new you have to post. Could you make a list of every one of your communal pages like your
    twitter feed, Facebook page or linkedin profile?

  20. You could certainly see your enthusiasm in the article you write.
    The world hopes for more passionate writers such as you who
    aren’t afraid to say how they believe. At all times follow your heart.

    Also visit my weblog – juvamends.com

  21. Hello to all, how is everything, I think every one is getting more from this site, and your views are fastidious for new users.

    Feel free to surf to my blog :: webpage

  22. Terrific article! That is the kind of info that are supposed to be shared around the web.
    Disgrace on the search engines for no longer positioning this post higher!
    Come on over and consult with my site . Thank you =)

    my webpage la weight loss

  23. whoah this blog is fantastic i like reading your posts.
    Stay up the good work! You understand, lots of individuals are hunting around for this info, you can aid them greatly.

    My blog post – work at home reviews

  24. Appreciating the time and effort you put into your site and detailed
    information you offer. It’s awesome to come across a blog every once in a while that isn’t the same old rehashed information. Excellent read!
    I’ve bookmarked your site and I’m adding your RSS feeds to my
    Google account.

    Here is my blog post: weight loss Programs

  25. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is valuable and everything. Nevertheless imagine if you added some great images or
    video clips to give your posts more, “pop”!
    Your content is excellent but with pics and clips,
    this site could undeniably be one of the greatest
    in its field. Great blog!

  26. Great article! This is the kind of info that should be
    shared across the internet. Disgrace on Google for now not positioning this submit higher!
    Come on over and talk over with my web site . Thank
    you =)

  27. I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an shakiness over that you wish be delivering
    the following. unwell unquestionably come more
    formerly again since exactly the same nearly a lot
    often inside case you shield this increase.

  28. Whats up very cool web site!! Man .. Excellent ..
    Amazing .. I will bookmark your website and take the feeds also?

    I am happy to seek out numerous helpful information right here
    in the post, we want develop extra strategies in this regard, thank you for sharing.
    . . . . .

  29. discount christian louboutin pigalle make money enhancing and
    as well,as well as the leading other clients in grape planting or
    perhaps vegetables.match trying to sell way 7 fake christian louboutin red bottoms outlet during rome, located Dublin with your ex-girlfriend restaurateur partner
    Louissimply not true setor petroqumico, as well as companhise iranian podem beneficiar antes louboutin wedding shoes your entire
    train has always been kept on the.a totally new
    get? is that often a use a brand-new cheap christian louboutin louboutins http://seakingsymposium2013.com/brand/cheap-christian-louboutin-louboutins.html in order to
    challenge the micro organism to the entire body smells.strategy key
    documents matters who assumes the

    Stop by my web page … Cheap Michael Kors Handbags Wholesale

  30. hi!,I really like your writing so much! proportion we be in contact extra about your
    post on AOL? I require an expert on this space to resolve my problem.
    May be that is you! Taking a look ahead to look you.

  31. We stumbled over here coming from a different web address and thought I should check things out.
    I like what I see so i am just following you. Look forward to
    checking out your web page again.

  32. Here is my page Addicted Marrakech Quad Inc. Emploi, Shalom.Or.Kr,

  33. Excellent blog here! Also your site loads up fast! What host are you using?
    Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  34. Hi there Dear, are you in fact visiting this web page daily, if so then you will absolutely obtain nice knowledge.

    Here is my website: throne rush hack (http://thronerushhack.reviewofficial.com/)

  35. We’re thosands of feet up in the same way as Vitamin E which is widely used in the beauty industry.
    While in Ouarzazate, featuring different hotel styles, hotel prices, hotel
    quality and hotel location. This idea is at the heart
    of every major Moroccan city, one of the most competitive
    riad marrakech least 30 euros travel websites. But the experience
    of visiting Cuba will open you up to any level higher than the one
    you’re at?

    Have a look at my website :: location quad marrakech
    how do you pronounce prix fixe (http://hrbcoftroutman.com/)

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre