Monday 5-19-14

Posted | 55 comments



NOTE: Meet at RCF1 first to grab kettlebells for the last day on the TRACK!!! 2 weeks away from NE Regionals!

Warm Up:

Bring Kettlebells Over to Track


Goblet Squat


For Time:

50 Goblet Squats (53/35)
50 Pull Ups
50 Goblet Squats (53/35)

ONE Nation Competitors:

Regional Practice WODS and Skills

After Bash:

100 Partner Plank High Fives
Run Stairs Together x 3
50 Partner Plank High Fives

Travel WOD:

For Time:
50 Goblet Squats (Holding Dumbbell)
50 Seated Rows
50 Goblet Squats




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