Monday 5-26-14



Announcement: RCF1 will be CLOSED this Friday, May 30th. Come support Austin Malleolo and the RCF1 Team at The Northeast Regionals! 

Memorial Day – Box Closed

Have a fun and safe Memorial Day!

RCF1: We will be doing Murph on Tuesday!! Get your weight vest ready to get after it!

Travel WOD:

3 Rounds For Time of:
40 Sit-Up
30 Tuck Jumps
20 Burpees



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