Monday 5-5-14



***YOGA starts in June at RCF1!!!

Meet Brooke Snyder!

Brooke is a member of CrossFit Fenway and Reebok ONE, and has been part of the CrossFit community since December 2012. She has been practicing yoga for a little over 4 years. This past February, Brooke earned her Level One CrossFit certificate and is a graduate of Jaqcui Bonwell and Elyse Foster’s 200 Hour Yoga Teacher Training program. Brooke is a Registered Yoga Teacher with the Yoga Alliance and has had the honor and privilege to learn and train from Jaqcui Bonwell, Elyse Foster, David Vendetti and Johnny Gillepsie among her many students.

Brooke earned her master’s degree in Publishing from Pace University, and attended the Park School of Communications at Ithaca College for her undergraduate degree, but don’t ask her to spell convenience.

Brooke loves CrossFit, the community and everything that it stands for. The purpose of Brooke’s yoga class will be to help you become more aware of your alignment and breathing, increase the amount of time spent on mobilizing, lengthen your muscles as you strengthen them, increase your overall balance and flexibility, and most importantly, restore and recharge for the next WOD

Warm Up

Coach’s Choice


Jump Rope


For time:
115-lb. Deadlifts, 50 reps
50 Walking Lunges
115-lb. Back Squats, 40 reps
40 toes-to-bars
115-lb. Power Cleans, 30 reps
30 Burpee Box Jumps, 24 inch
115-lb. Thrusters, 20 reps
20 Triple-Unders

ONE Nation Competitors:


After Bash:

Hold 2:00 Min in a Hand Stand

Travel WOD:

For time:
Dumbbell Deadlifts, 50 reps
50 Walking Lunges
Dumbbell Front Squats, 40 reps
40 Pike Ups
Dumbbell Power Cleans, 30 reps
30 Burpee Jump Over an Object
Dumbbell Thrusters, 20 reps
20 Tuck Jumps



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