Posts made in May, 2014

Reebok CrossFit ONE Training Grounds

Posted | 770 comments

Reebok CrossFit ONE Training Grounds

Announcing the 2014 Reebok CrossFit ONE Training Grounds…

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Tuesday 5-27-14

Posted | 177 comments

Tuesday 5-27-14

“Murph”

For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

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Monday 5-26-14

Posted | 0 comments

Monday 5-26-14

Memorial Day – Box Closed

Have a fun and safe Memorial Day!

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Sunday 5-25-14

Posted | 34 comments

Sunday 5-25-14

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar**

Rest Day! Relax and Watch Regionals!

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Saturday 5-24-14

Posted | 229 comments

Saturday 5-24-14

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar**
Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins

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