NOTE: Today we meet at the GYM FIRST then head over to THE TRACK!! Keep gettin’ PUMPED for Regionals!!!!

Warm Up

Carry Kettlebell Over to Track


Kettlebell Swing


Every Minute On the Minute for 20 Minutes:

Odd: 20 Kettlebell Swings (70/53)
Even: 3-5 Push Ups, 40m Sprint

After Bash

Plank Races

ONE Nation Competitors

Regional Team Training WODS and Skills

Travel WOD:

Every Minute On The Minute for 20 Minutes:

Even: 20 Dumbbells Swings
Odd: 3-5 Push Ups, 40m Sprint