Thursday 5-22-14



Warm Up:

Gymnastics Obstacle Course




10 Wall Climbs (Noes and Toes)
8 Wall Climbs
6 Wall Climbs
4 Wall Climbs
2 Wall Climbs

ONE Nation Competitors:

Regional Practice WODS and Skills

After Bash:

20 Jumps from Knees (Land on feet)
Scale Up: Knees to Box or Plate Jump

Travel WOD:

10 wall climbs (Noes and Toes)
30 Dumbbell Weighted Sit-Ups
8 wall climbs
25 Dumbbell Weighted Sit-Ups
6 wall climbs
20 Dumbbell Weighted Sit-Ups
4 wall climbs
15 Dumbbell Weighted Sit-Ups
2 wall climbs




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