Thursday 5-22-14

Posted | 2,577 comments

5-22-14

5-22-14

Warm Up:

Gymnastics Obstacle Course

Skill:

GHD

WOD:

10 Wall Climbs (Noes and Toes)
25 GHDS
8 Wall Climbs
20 GHDS
6 Wall Climbs
15 GHDS
4 Wall Climbs
10 GHDS
2 Wall Climbs

ONE Nation Competitors:

Regional Practice WODS and Skills

After Bash:

20 Jumps from Knees (Land on feet)
Scale Up: Knees to Box or Plate Jump

Travel WOD:

10 wall climbs (Noes and Toes)
30 Dumbbell Weighted Sit-Ups
8 wall climbs
25 Dumbbell Weighted Sit-Ups
6 wall climbs
20 Dumbbell Weighted Sit-Ups
4 wall climbs
15 Dumbbell Weighted Sit-Ups
2 wall climbs

Share

 

2,577 Comments

  1. I think the admin of this site is truly working hard in favor of his
    website, since here every data is quality based stuff.

  2. Hi, Neat post. There’s a problem with your web site in web explorer, may check
    this? IE nonetheless is the market chief and a good
    element of people will leave out your magnificent writing because of this problem.

  3. This really is where oral anabolic steroids hold
    a negative reputation for demonstrating a negative effect
    that is much worse on cholesterol in comparison to injectable anabolic steroids.

  4. Wonderful blog! I found it while browsing on Yahoo News.

    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Many thanks

  5. Great post. I was checking continuously this blog and I am impressed!

    Extremely useful info specially the last section :
    ) I deal with such info much. I used to be seeking this particular
    information for a very lengthy time. Thank you and best of luck.

  6. What’s up, alll is going sound here and ofcourse every one
    iss sharing facts, that’s in fact fine, keep up writing.

    Feeel free to visit my weeb blog: acne Relief tablet

  7. Right away I am ready to do my breakfast, afterward having my
    breakfast coming over again to read additional news.

  8. The imaginative and prescient is so variable because the new cells distribute themselves willy nilly.

  9. Have you ever considered about including a little bit
    more than just your articles? I mean, what you say is valuable and
    everything. But just imagine if you added some great photos or videos to give your
    posts more, “pop”! Your content is excellent but with images and video
    clips, this site could undeniably be one of the very best in its
    niche. Fantastic blog!

  10. How about you, have you ever believed about discovering your phone psychic readings (Patty) side?
    Being psychic and psychic reading is an ability we all have, however is frequently misunderstood.
    We personally use VistaPrint and adore their service.

  11. wonderful points altogether, you simply received a new reader.
    What would you suggest about your submit that you just made a few days in the past?
    Any positive?

  12. The easiest way to explain JPods , a new form of public
    transit soon to be tested in New Jersey, is one thing out of the Jetsons.”
    At least that’s how one metropolis official described the solar-powered
    pods, which are a mix of sunshine rail and self-driving automobile suspended above roads.

  13. Yes! Finally someone writes about offshore vps.

  14. I’m not sure where you are getting your information, but good topic.

    I needs to spend some time learning much more or understanding more.
    Thanks for wonderful info I was looking for this info
    for my mission.

  15. First of all I want to say terrific blog! I had a quick question that I’d like to ask if you don’t mind.
    I was interested to find out how you center yourself and clear your
    thoughts prior to writing. I’ve had difficulty clearing my thoughts in getting my ideas out.
    I truly do enjoy writing however it just seems like
    the first 10 to 15 minutes are wasted simply just trying
    to figure out how to begin. Any suggestions or hints?
    Thanks!

  16. I blog quite often and I genuinely appreciate your content.
    This great article has truly peaked my interest. I will book mark your website and keep
    checking for new information about once a week. I opted in for
    your RSS feed as well.

  17. Simply desire to say your article is as amazing. The clarity on your post
    is just nice and that i can assume you are knowledgeable
    on this subject. Well together with your permission let me to snatch your feed to stay up to date with
    approaching post. Thanks a million and please keep up the rewarding work.

    Visit my blog post … Kritika Chaos Unleashed Hack Tool

  18. Now he wants your vote so he can be President of the United
    States. The nature of case gets change totally if the
    vehicle involved in the accident is different.
    Car accidents involving 18 wheelers or other large vehicles are very visible in metro areas like Houston and Dallas-Fort Worth.

  19. Great post.

  20. Requesting үour employees tо lead morе foг tҺe program or lowering protection іs
    juѕt to reducing business meddical health insurance charges, ɑ reasonablpe step.
    Receive Cigna® Expat Health-Insurance. Insurance
    coverage tɦаt delivgers healthcare coverage tߋ a sselect groujp of people.

    You’rе not necessarʏ to provide: Retirement optionbs Health programs (еxcept іn Hawaii) Dentistry ߋr eyesight
    programs life-insurance strategies Paid trips,
    breaks οr ill lleave In truth, neνertheless,
    moѕt corporations supply ѕome or many of tҺese benefits tо stay
    competitive. Youu function onn ɑ court ѕhould: Supply personnel time-оff to
    election ɑnd accomplish military support.
    group health insurance quotes
    “there are particular advantages employees that are superior sense they need to possess,” strates Lewis Silverstein, founder Leaderis Resource Corporation, οf PRO, а tiny-company community tɦɑt iis advisory.
    Speak tօ yoսr workrs to determine tҺe things they wantt
    included, аlthough it’s pretty widespread fߋr corporations tօ banish
    vision аnd dentistry insurance. Вut, whеn tҺe workplace ԁoes not meet սp with tɦe minimum contribution specifications, accessibility mіght
    Ƅе limited by tҺe fed open-enrollment tiome joghing tҺrough Novembher 15 of еach and every yеar fгom Nov 15.
    Thesе providers агe called health advantages tɦat ѡere important.
    Going the listing of must-hɑve advantages is insurance tɦat
    іs medical, but mɑny career candidates additionally
    requirement а retirerment plan, impairment insurance ɑnd mοгe.

  21. I every time used to read paragraph in news
    papers but now as I am a user of internet therefore from
    now I am usung net for posts, thanks to web.

    My weeb blog hair growth Vitamins

  22. Michael Kors Store Is The Most Luxurious Brand In The Whole World;
    You Can Buy Your Favorite Official Michael kors Handbags Outlet Here In Our Store Sale At The Discount Price!

    more from : http://www.manorhouseoban.com/brands/?t=michael-kors-outlet-locations

  23. I’m gone to convey my little brother, that he should also visit this webpage on regular basis to obtain updated from most
    up-to-date information.
    online gambling best casino online
    best online casino online casino no deposit bonus codes best online casinos casino blackjack free casino games online casino gambling casino blackjack rules how to play casino blackjack online gambling casino casino blackjack online casino play casino online gambling casino free online roulette online casino bonus
    no deposit casino online gambling legal best casino online no deposit casino bonuses casino online play free casino slots best online casino casino games casino blackjack rules
    online gambling play free casino slots online casinos with no deposit bonus casino blackjack http://online–casino-bonus.com http://casino–deposit.com http://online–casino-bonus.com http://casino–deposit.com http://best–online-casino.net http://online–casino-bonus.com http://casino–bonus.com http://casino–games.net http://roulette–online.com http://best–online-casino.net http://roulette–online.com http://online-gambling-casino.org http://play–casino.com http://best–online-casino.net http://slot–machines.net http://casino–deposit.com http://online-casino777.info http://onlinegamblings.info http://online-gambling-casino.org http://play–casino.com http://casino–games.net http://casino–bonus.com http://casino–deposit.com http://roulette–online.com http://casino–games.net http://onlinegamblings.info

  24. Fantastic goods from you, man. I have understand your stuff previous
    to and you’re just too magnificent. I really like
    what you’ve acquired here, certainly like
    what you’re saying and the way in which you say it.
    You make it enjoyable and you still take care of to keep it sensible.
    I cant wait to read much more from you. This is really a great site.

    Feel free to visit my web blog – get paid surveys

  25. Make sure you have some bird snares and head out to the area where the birds you want to hunt are located.

    suffice it to say knives made with lower quality metals will require somewhat more
    care to ensure they stay corrosion-free. There are many different types of hunting knives to choose from.

    My webpage – blade hunter hack (Alannah)

  26. Haviong read this I believed it wwas rather enlightening.
    I appreciate you taking the time and energy to put this information together.

    I once again find myself personally spending a significant
    aount of time both reaing and posting comments. But so what, iit was still worthwhile!

    Also visit my web page: weight loss tips for women over 40

  27. Je teгminerai de regaгder ça dans la journée

    Here is my bloig post :: salopes brunes

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme