Thursday 5-8-14



Warm Up

Monkey Bar Warm Up 


Rope Climb


Team WOD:

One person completes one full round, while partner rests…

10 Rounds For Time:

Sprint 200Ft
1 Rope Climb

ONE Nation Competitors:

Team Training

After Bash:

Plank Hold 5:00 Min 

Travel WOD:

10 Rounds For Time:

Sprint 200Ft
8 Towel Pull Ups




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