Tuesday 5-13-14

Posted | 412 comments



NOTE: Today we meet at the GYM FIRST then head over to THE TRACK!! Keep gettin’ PUMPED for Regionals!!!!

Warm Up

Carry Dumbbells/Mats Over to Track


WOD Set Up


For Time:
In Teams of 2:

10 Rounds:
10 Dumbbell Deadlifts (45′s, 25′s)
8 Dumbbell Lunge Steps (4/leg)
6 Dumbbell Power Cleans
Farmer’s Carry (Distance TBD)

*Partners alternate every round. One athlete works at a time.

After Bash

Forearm Stretch

ONE Nation Competitors

Regional Team Training WODS and Skills

Travel WOD:

For Time:
In Teams of 2:

10 Rounds:
10 Dumbbell Deadlifts (45′s, 25′s)
8 Dumbbell Lunge Steps (4/leg)
6 Dumbbell Power Cleans
Farmer’s Carry (choose your distance)

*Partners alternate every round. One athlete works at a time.



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