5-13-14

5-13-14

NOTE: Today we meet at the GYM FIRST then head over to THE TRACK!! Keep gettin’ PUMPED for Regionals!!!!

Warm Up

Carry Dumbbells/Mats Over to Track

Skill

WOD Set Up

WOD

For Time:
In Teams of 2:

10 Rounds:
10 Dumbbell Deadlifts (45’s, 25’s)
8 Dumbbell Lunge Steps (4/leg)
6 Dumbbell Power Cleans
Farmer’s Carry (Distance TBD)

*Partners alternate every round. One athlete works at a time.

After Bash

Forearm Stretch

ONE Nation Competitors

Regional Team Training WODS and Skills

Travel WOD:

For Time:
In Teams of 2:

10 Rounds:
10 Dumbbell Deadlifts (45’s, 25’s)
8 Dumbbell Lunge Steps (4/leg)
6 Dumbbell Power Cleans
Farmer’s Carry (choose your distance)

*Partners alternate every round. One athlete works at a time.

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