Tuesday 5-13-14

Posted | 1,280 comments

5-13-14

5-13-14

NOTE: Today we meet at the GYM FIRST then head over to THE TRACK!! Keep gettin’ PUMPED for Regionals!!!!

Warm Up

Carry Dumbbells/Mats Over to Track

Skill

WOD Set Up

WOD

For Time:
In Teams of 2:

10 Rounds:
10 Dumbbell Deadlifts (45’s, 25’s)
8 Dumbbell Lunge Steps (4/leg)
6 Dumbbell Power Cleans
Farmer’s Carry (Distance TBD)

*Partners alternate every round. One athlete works at a time.

After Bash

Forearm Stretch

ONE Nation Competitors

Regional Team Training WODS and Skills

Travel WOD:

For Time:
In Teams of 2:

10 Rounds:
10 Dumbbell Deadlifts (45’s, 25’s)
8 Dumbbell Lunge Steps (4/leg)
6 Dumbbell Power Cleans
Farmer’s Carry (choose your distance)

*Partners alternate every round. One athlete works at a time.

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1,280 Comments

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    I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this
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    Heya {i’m|i am} for {the primary|the first} time here.
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    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by
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    {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those
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    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will
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    {I am|I’m} curious to find out what blog {system|platform} {you have been|you happen to
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    {I am|I’m} {extremely|really} impressed with your writing skills {and also|as well as} with the layout on your
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    did you {customize|modify} it {yourself|your self}? {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together
    with your|along with your} {site|web site|website} in {internet|web} explorer,
    {may|might|could|would} {check|test} this? IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge}
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    more} or understanding more. Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info} for my mission.|
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