5-20-14

5-20-14

NOTE: We are back at RCF1!!!

Warm Up:

Partner Barbell Warm Up

Skill:

Deadlift

WOD:

Deadlift
5-5-5-5-5

ONE Nation Competitors:

Regional Practice WODS and Skills

After Bash:

Accumulate 2 Minutes – Hamstring Stretch (On Box with a Kettlebell)

Travel WOD:

Accumulate 2 Min in the Set Up Position of a Deadlift with Dumbbells then:
For Time:
50 Dumbbell Deadlifts

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