5-6-14

5-6-14

 Warm Up

Shoulder Mobility Drills 

Skill:

Bench

WOD:

3X10 Bench Press
3X10 Back Squat

ONE Nation Competitors:

Team Training

After Bash:

Hang From Pull Up Bar for 4:00

Travel WOD:

3 Rounds for Total Reps:
Max Push Ups
1 Minute Max Air Squats

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