Wednesday 5-14-14



NOTE: Today we meet at the GYM FIRST then head over to THE TRACK!! Keep gettin’ PUMPED for Regionals!!!!

Warm Up

Carry Barbells/Jump Ropes Over to Track


Shoulder to Overhead/WOD Strategy


For Time:
100 Shoulder to Overhead (115/75)

*20 Double Unders every time the bar drops

After Bash

400 m Time Trial

ONE Nation Competitors

Regional Team Training WODS and Skills

Travel WOD:

For Time:

100 Dumbbell Shoulder to Overhead

*10 Tuck Jumps every time the Dumbbells drop



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