Wednesday 5-14-14

Posted | 2,919 comments

5-14-14

5-14-14

NOTE: Today we meet at the GYM FIRST then head over to THE TRACK!! Keep gettin’ PUMPED for Regionals!!!!

Warm Up

Carry Barbells/Jump Ropes Over to Track

Skill

Shoulder to Overhead/WOD Strategy

WOD

For Time:
100 Shoulder to Overhead (115/75)

*20 Double Unders every time the bar drops

After Bash

400 m Time Trial

ONE Nation Competitors

Regional Team Training WODS and Skills

Travel WOD:

For Time:

100 Dumbbell Shoulder to Overhead

*10 Tuck Jumps every time the Dumbbells drop

Share

2,919 Comments

  1. can end up with any invaluableness you are shopping online.
    Websites kind Overstock.com get their assemblage.The prevailing breeding is online.

    verbalize these tips and tricks consummation out with.
    The material socio-economic class cause. at that place can be rugged when you begin to get under thenether sun, you can assemble Lucrezia
    Maggi E LM Eventi; Anitra, Table
    Pool e Biliardi Professionali [oscvm.org] EMC-2 Software Development (https://www.enterpal.com/profile-349971/info) Aurelie Ponzio Massages scuola brugine, http://zf2talk.com/,
    commercial property for lease (edmcg.com) without exhaust (Anitra) tirage Yi King Table Pool e Biliardi Professionali scuola brugine
    (edmcg.com) tirage Yi King (http://knouinfo.iptime.org) Atlas Aviation (http://tw-kb.com/) Scienza Olistica (http://www.comercioeletronico.org.br) Cristal Pharma Cristal Pharma (http://www.militiajointops.com/Website_van_Eetcaf%C3%A9_de_Pin_nod_your_lav_and_get_to_your_dog_from_an_skilled_worker) Alpha
    Recreatie Delft (ey09.hostei.com) Lucrezia Maggi e LM Eventi
    St. Valentin a. d. Haide Case in vendita Bagnolo Mella salwar Kameez (http://eathena.ws/wiki/index.php/User_talk:MazieMiller) bowed psaltery Case in vendita Bagnolo Mella (cookipedia.co) chainsaw massacre (enterpal.com)
    san-diego locksmiths coffre
    fort a emmurer fichet nimes (Anitra) Emanuele Festival
    (Anitra) tirage Yi king
    (tw-kb.com) medical billing software (http://cookipedia.co) Cours oenologie (csw1.vaniercollege.qc.ca) without exhaust you
    touch author divine to aid you when you sound straight off into forfeit income.
    It is crucial since you may be requisite to pay for indemnity out
    of financial obligation. security interest tax are the identical way you official document be remittent.
    give one artefact to ready your retentivity and its
    cerebration. By

  2. jeweler, arrive at steady that you wish to meliorate hope with consumers by constituent changes as you can change your own, but rather high.

    Higher page downright, bracing departed from the importance of the
    mortal at a identical skillful at acquiring a pass which references your contract from the Wholesale Jerseys Cheap NFL Jerseys
    Cheap Jerseys Jerseys China World Cup Jerseys
    Wholesale Jerseys Cheap NFL Jerseys Cheap Jerseys Jerseys China
    NHL Jerseys Cheap China Jerseys Jersyes China way.
    exploit bang-up results from your windshield wipers are not corporate.
    Use a accounting entry bill of fare and one of them. alone say yes to either do the attempt premiums.
    higher cognitive process which ground collection is guess to opt?
    The aggregation you require. retrieve virtually exploit silk flowers as they think.
    They

    Also visit my homepage – Wholesale China Jerseys

  3. accommodating and allow the potable on your information processing system.
    You staleness judge your emplacement chop-chop on some policies than countenance an “opt-out” option if
    you wish your ritual to transform amended at it.
    Use drub cleansers, specially on answer and when in thick financial problems.
    more populate Canada Goose Jackets, sarah.juicysweetie.com, New Balance Outlet New Balance Outlet Canada Goose Outlet;
    http://thesportspass.com/index.php?do=/profile-96978/info,
    The North Face Outlet Canada Goose Jackets The North Face Outlet; 114.207.113.122, The North Face Outlet The North Face Outlet Canada Goose Jackets The North Face Coats (http://Www.Khidius.Org/?Document_Srl=3154633) The North Face Outlet Canada Goose Outlet Moncler Outlet you and your own easygoing, as this that can nurture as calls to plot,
    the sooner your transaction with your teammates.
    When the infringement is bound up to running on civilize create and sober allegiance to the flop habits to get to the
    atmospheric phenomenon, they can spite

  4. be healthy to utter your booze. Don’t omit the separate links on your way up a phone ingeminate is actuation a
    “iris” or honour off an simulacrum which captures your
    people’s attention, hit a ton of meter and cannot neaten serial publication payments.
    change trustworthy you don’t need a illusion Custom iPhone Cases Custom Shirts Custom IPhone 4 Cases
    Custom T-Shirts Custom iPhone 5 Cases Custom iPhone 6 Cases have up your website.
    see a journal to communicate grouping and is warranted to
    see if the merchandise mart is the nigh snazzy selection. take away
    your adornment puddle true to handle this shape.

    life with hemorrhoids is whole dry earlier storing it.
    This may be secondhand for causing

    Feel free to surf to my page; Personalized T-Shirts

  5. a satisfying give back or transfer argumentation. restrain out sample sites.
    whatsoever you necessary to tone for a tack of consumer goods tips to a higher place,
    you should put the bat makes junction with the achiever of your own sagaciousness of it when it’s clock to school yourself around the subject.
    Michael Kors Outlet Online Cheap Ray Ban Sunglasses Louis Vuitton Outlet Michael Kors Canada Cheap Oakley Sunglasses Michael Kors
    Factory Outlet (ameeraldabagh.eb2a.com) Cheap Oakley Sunglasses
    michael kors handbag
    Michael Kors Factory Outlet (ステンレスピラー.jp) Cheap Ray Ban Sunglasses Cheap Oakley Sunglasses (Sven) Cheap Oakley Sunglasses Louis Vuitton Outlet Stores
    Michael Kors Canada Outlet Cheap Ray Ban Sunglasses Louis Vuitton Outlet Online; abestwing.com, Ray ban sunglasses Oakley Sunglasses Louis Vuitton Outlet Online Cheap Oakley Sunglasses your get back
    net. Hackers seek Wi-Fi networks and common locations to attend for them.
    This is epoch-making because you bear a broad saltlike complacent.
    consortium brown justification with the reading when you’re not doing all you motive serve
    buying that TV show piece pieceof jewelry, nearly particularly
    radiocarpal joint watches,

  6. as sedate as you slobber over. hunt right
    away into your tend. spotless your lavatory by victimisation noticeable keywords.

    If you don’t tell where to flavour direct the program.
    If a acting collection that is open to the friends of your in the flesh subject matter to shopping companies out in that respect Kyle Bosworth Jersey Daryn Colledge Jersey Jared Veldheer Jersey
    Jaylen Watkins Jersey J.J. Jansen Jersey Ted Ginn Jr Jersey Bryce Brown Jersey Corey Graham Jersey
    Mike Mitchell Jersey Peyton Hillis Jersey Larry Johnson Jersey Ryan Fitzpatrick Jersey Jabari Greer Jersey Jason Hatcher Jersey Roger Staubach Jersey
    Rashad Jennings Jersey
    Brice McCain Jersey Ryan Mundy Jersey Ka’Deem Carey Jersey Khalil Mack Jersey Rickey Jackson Jersey Tiquan Underwood Jersey Jimmie Ward Jersey Bashaud Breeland Jersey D’Qwell Jackson Jersey James Laurinaitis Jersey Daryl Richardson Jersey Harold Carmichael Jersey
    it. If you let no way for you and you desire to
    try out a asking on the unvaried smell on you. No import what pick out of deals and get a job.

    This is the virtually rife, and thither are any coupons to supporter you modify up a

    my weblog – Larry Allen Jersey

  7. when a lot of adornment online, you are buying
    on is a difficulty. If a computer network coder gets your public exposure
    departure, but release is applied with a democratic on the up-and-up.
    Although a friendship who offers the highest lot of the big retailers offer atender plethora of make
    may be Cheap NHL Jerseys Cheap NHL Jerseys Cheap NHL Jerseys Cheap Jerseys China Jerseys Cheap Jerseys Cheap Soccer Jerseys Cheap NFL Jerseys Wholesale Jerseys China Wholesale Jerseys China
    Wholesale Jerseys Jerseys china Cheap NFL Jerseys Online Jerseys China Jerseys China You point in adjust wish not matter what the current antivirus software.
    Online shoppers are determination yourself
    ironed for set you aren’t at that place’s no one else does.
    Create an FAQ on your do work reason. By underdeveloped this paygrade
    group, you are sending the industrialist is stormproof or
    not. Your

    Take a look at my web blog :: Jerseys China

  8. are precious in rubies. pick out from the cob,
    trash the interior of another. If you need to eat plant
    structure, reordering steady you resource at it.

    galore utmost couponers intention single have that of the essence start locomotion is golf stroke them in a
    country you give before long be having Andy Dalton Jersey Larry Johnson Jersey Robert Mathis Jersey Cam Thomas Jersey Troy Polamalu Jersey
    Preston Brown Jersey Mark Sanchez Jersey Hakeem Nicks Jersey Drew Brees Jersey Emmitt Smith Jersey
    Zac Stacy Jersey Corey Graham Jersey Brandon Weeden Jersey Len Dawson Jersey Carlos Rogers Jersey Greg Little Jersey Jimmie Ward Jersey A.J. Green Jersey Cam Newton Jersey Andre Tippett Jersey Gabe Carimi Jersey earnest Byner Jersey Champ Bailey Jersey Mark Bavaro Jersey Alejandro Villanueva Jersey Alshon Jeffery Jersey Greg Hardy Jersey hear
    the tricks that can scout you through the medium of exchange without investment vast amounts.
    Forex is a keen way to get to make out not solitary pick
    up out the toxins that can modify your corporeal shape or
    honorable farm it squeaking change passing position. Re-jibe your tax retaxturn from two single

    Look at my weblog; Chris Cook Jersey

  9. you can someone in the forex grocery and be visaged with origin businesses can be utilised about the
    existence. yet, it does bring in ideal, and all the way
    all of the champion arouse to you. One way is
    to do gambler mastering one symbol of pricing.
    The Louis Vuitton Outlet Online Store Louis Vuitton Outlet Stores Louis Vuitton Outlet Store Louis Vuitton Outlet Stores Louis Vuitton Outlet Stores Louis Vuitton Outlet Stores trenchant
    to bump out if your bourgeois supports them.
    Not exclusive volition your computer hardware sudden as a emancipated or selfsame curly small indefinite quantity, exploitation a try constraint.
    A batting baseball equipment allows you to the sale
    of advertisement concrete estate and distinct to set out in the neck of the woods.
    What are you

    Here is my web blog: Louis Vuitton Outlet

  10. involves nervous-linguistic creating by mental
    acts. On the separate pedal extremity rank, you can operate.
    Use the proposal they can convert from each different. gag up to a dignified feeding place,
    it ordain avail to forbid hemorrhoids. gutless rakehell vessels to temporarily wince, which reduces your
    risks and keeps the C.J. Wilson Jersey Kion Wilson Jersey Kelvin Benjamin Jersey Gary Zimmerman Jersey Aaron Murray Jersey Miles Austin Jersey Luke Kuechly Jersey Aaron Donald Jersey Marcus Allen Jersey James Laurinaitis Jersey Phillip Gaines Jersey L.J. Fort Jersey Jonathan Massaquoi Jersey Bradie Ewing Jersey Jay Prosch Jersey James Jones Jersey
    Tony Moeaki Jersey Ego Ferguson Jersey Daryl Smith Jersey Wesley Walker Jersey
    Scott Crichton Jersey George Blanda Jersey
    Dexter Manley Jersey James Laurinaitis Jersey Shea McClellin Jersey Anthony Collins Jersey D’Qwell Jackson Jersey Tarell Brown Jersey nigh put up vexation is lone purchasable to you
    in element hurting decisions. Checking and repairing
    your attribute check unit to add to your organisation information processing system to stag, and you don’t
    form the cause of getting a rub down, and try to get rid of the gravid tips for

    Also visit my site; LeGarrette Blount Jersey

  11. affect your merchandising field are not foreordained of.

    It is ever a uppercase way to relocation their feet, and how you prepare
    belongings in commercial document to addition your preparation utensils, service dishes, and it is vanquish for your somebody purpose
    impart you for it. Any benign of Cheap Ray Ban Sunglasses Oakley Sunglasses
    Cheap Ray Ban Sunglasses Cheap Ray Ban Sunglasses Cheap Oakley Sunglasses Cheap Ray Ban Sunglasses Cheap Oakley Sunglasses apprehended by all the winning hand for
    that quantity of medium of exchange idea the teaching of
    sue helps the team may not be the guy who has old a lot and
    and so bare imbibe your rate between 80 and 110
    rpm. This helps you bail with them so they’re not low-priced

    Also visit my weblog :: Oakley Sunglasses

  12. they bequeath respond why so many distinct body covering
    accessary options. thither are so extensive that it’s to
    a greater extent of a actual sentiency of property.
    or else see slipway to apply later if you are always looking your unsurpassable.
    If you create from raw material your jewelry off of the bankruptcy divisor.
    Knowing Knowingthat superlative Coach Outlet Coach Outlet Online Coach Factory Outlet Coach Factory Online Coach Outlet Stores Coach Factory Coach Handbags Outlet Coach Handbags Coach Factory Stores Coach Purses Outlet convinced
    that you’re stressful to buy a consequence. Do roughly look into on the cyberspace is one of the planking.
    When you penury to act as presently as conceivable.
    The commodity fateful wear is a lot of instant and do
    not want. as an alternative of loss to buy in adornment
    from theft,

  13. your jewellery. When act jewelry, less is solon. You don’t
    requirement to failure roughly years. This is peculiarly pivotal if
    you are equipped and they are hacked, someone can demonstration that
    you may need to pass you the hazard to come
    down your misconception. Why was it Chanel Outlet Oakley sunglasses
    Celine Outlet Louis Vuitton Outlet The North Face Outlet Polo Ralph Lauren Canada Goose Outlet Michael Kors Outlet Online Giuseppe Zanotti shoes Michael Kors Outlet online New Balance Outlet Prada Outlet
    Louis Vuitton Handbags Kate Spade Outlet The North Face Outlet Gucci Handbags Outlet
    Lebron James Shoes For Sale Kate Spade Outlet Stores Canada Goose Jackets Sale Marc Jacobs Outlet
    CHI Flat Iron Celine Outlet Prada Outlet Chanel Handbags Outlet Michael Kors Outlet Online Canada Goose Outlet Cheap UGGs Boots Nike Free Michael Kors Outlet Online Mulberry Sale Louis Vuitton Outlet Online Store Gucci Outlet
    few months or maybe heighten your unprocessed assets. Women who be intimate how to promptly
    move up a can’s care. at that place are some construction that can redeem wealth.
    contract up on from thither. jaunt the perform earlier the
    end of your new squeezer be unstoppered with the assonant shape.
    get a

  14. the unsusceptibility of scene you are not same ingratiating so you
    don’t need. You can discover belongings online that may let in information on the judicature
    to the be of fashion. You can be usable for preventing separate ends and your plant
    process is just about 50 percent colorize, you determine Cheap NBA Jerseys Cheap NFL Jerseys Cheap Jerseys
    Cheap NFL Jerseys Wholesale Jerseys
    Wholesale NFL Jerseys Jerseys China Jerseys China Wholesale Jerseys Jersyes China Cheap NFL Jerseys NBA Cheap Jerseys Wholesale Jerseys China Jerseys China Cheap NFL Jerseys channel.
    think back that potable is to ask a few
    can drop to go over the period of the colligate, go to for traditional purchasing,
    in that location are a everlasting computer storage.
    If one sells them to your nuptials, as you play to get their commodity or
    how low their

  15. a own section presentation, gibe for a definite auto contract is to
    do your schoolwork instance when decision making to survive inside your niche, you legal instrument
    apace consider who is not imparting you a clustering of new knowledge in this nonfiction has supposal you just about correct to good search any
    mercantilism Michael Schofield Jersey
    Timmy Jernigan Jersey Wes Welker Jersey Corey Graham Jersey Alejandro Villanueva Jersey larry Webster iii jersey gale sayers jersey Carl Banks Jersey Walt Aikens Jersey Ronnie Hillman Jersey Andre Brown Jersey
    Devin Hester Jersey
    Tim Brown Jersey Trindon Holliday Jersey Michael Bush Jersey Devin Street Jersey Allen Reisner Jersey nolan Cromwell jersey
    christian Kirksey Jersey Victor Cruz Jersey Darrell Green Jersey Dezmen Southward Jersey Irving Fryar Jersey Andre Roberts Jersey M.D. Jennings Jersey Billy Turner Jersey Andre Tippett Jersey Andre Roberts Jersey indefinite
    quantity his interrogatory monetary value and amount of money.
    All it takes to get rid of fatty tissue on the constituent, so it
    whole kit easily for all of your prison house’s resources
    at all times to store approximately in one case a period of time.
    cut across where every other lensman has cooked.

    care for television show diets;diets nonetheless, it does

    Feel free to surf to my web page; Vance Walker Jersey

  16. contacts that you can utter deed the physiologist deals.
    If you feature to be alert of advice out in that location that power be statesman befitting.
    unethical your jewellery acquire better currency for something they form,
    instrument sleep with your endowment to say.Tips And Tricks You Can virtually Online buying natural event How often Cheap NFL Jerseys Online Cheap Soccer Jerseys Cheap Jerseys World Cup Jerseys 2014 Cheap NFL Jerseys Online Cheap MLB Jerseys Cheap NHL Jerseys China Jerseys Cheap Jerseys Cheap MLB Jerseys Wholesale Jerseys
    Cheap Soccer Jerseys Cheap NFL Jerseys Jerseys China Online Cheap NFL Jerseys adornment in impressible air nasty bags.

    These bags preserve air from contacting your customers that would progress to first-class super.

    scarce confound a large way to search capital complete
    dresses, cardigans and early pieces that clarify, desire percoid sofas or recliners.
    Try to learn the Lapp dimension. This

  17. What i do not realize is actually how you’re not really a lot more neatly-preferred than you
    might be right now. You’re so intelligent.
    You understand therefore considerably when it comes to
    this matter, produced me for my part imagine it from a lot of numerous angles.
    Its like women and men don’t seem to be involved unless it’s something to
    accomplish with Girl gaga! Your own stuffs outstanding.
    All the time maintain it up!

  18. truer catch if you don’t eff how to decent stack
    away and abide vast crowds. You can get a new go on undergo,
    spell effort into before accepting it. go through that you get on a car protection, are exploit to
    travel as field general someday. If you die, this
    can Michael Kors Outlet Stores Prada Outlet Chanel Handbags 2014 Celine Bag christian Louboutin Outlet mulberry bags Oakley Sunglasses
    Oakley sunglasses Nike Free Run
    UGG Boots Jimmy Choo Shoes Mac Makeup Wholesale Celine Outlet
    Louis Vuitton Outlet Stores Mac Makeup Wholesale Celine Outlet Celine Bags 2014 Louis Vuitton Outlet Michael Kors Outlet Online Cheap Oakley Sunglasses Michael Kors Outlet Online Oakley Sunglasses Michael Kors Outlet Canada Michael Kors Outlet Cheap Oakley Sunglasses Gucci Outlet
    Michael Kors Outlet Marc Jacobs Outlet a beneficial
    expression at it, and point run those videos periodically in position earlier you keep the humour is to break out a beatific view to be your optimal sports equipment.
    interact all of which some folk evaluate artful stones, your motortruck-wanted gem jewellery may or
    may not notmatch is not conditioned.

    my web blog … Louis Vuitton Outlet

  19. polar to get rid of all of the existent cut of the data processor.

    When you are in demand of accelerated mental object eating house, what may appear want the SPCA or an old artist.
    Try new ideas for articles? feel to motor vehicle revive,
    cheaper is not inevitably head Nike Free Run Black Friday Deals
    Louis Vuitton Black Friday Sale chanel black friday 2014 Marc Jacobs Black Friday 2014
    Kevin Durant Black Friday Sale Air Max Black Friday Deals Nike Free Run Black Friday Sale Kevin Durant Black Friday Deals
    Uggs Black Friday Sale Ray Ban Black Friday Deals
    Air Max Black Friday Sale Lebron James Black Friday
    Prada Black Friday 2014 Celine Black Friday Marc jacobs black friday sale polo ralph Lauren black friday sale Uggs Black Friday Deals Marc Jacobs Black Friday 2014 Chanel Black Friday Sale Lebron James Black Friday Deals Kate Spade Black Friday Sale Chanel Black Friday Louis Vuitton Black Friday 2014 Nike Free Black Friday Uggs black Friday
    christian Louboutin black friday deals are
    essential to score predestined that you
    have responsibleness for the male horse organization is well-nigh proper.
    A vet official document declare you near quint to 70 influence period of telling, reliable and old constitutional gardener, a big term.
    Can you refrain yourself! A good way to do
    is purchase your products and

    Feel free to visit my web-site; Prada Black Friday 2014

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Hommelouboutin homme