Wednesday 5-7-14

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5-7-14

5-7-14

Warm Up

Dynamics

Skill:

Strict Handstand Push Up

WOD:

21-15-9-6-3 Reps For Time Of:
Strict Handstand Push Up
Front Squats, 195 / 125 lb.
Burpees

ONE Nation Competitors:

Regional Practice Wods and Skills

After Bash:

Farmers Hold for 5 :00

Travel WOD:

21-15-9-6-3 reps for time of:
Dumbbell Strict Press
Dumbbell Front squats
Burpees

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