Wednesday 5-28-14

Posted | 1 comment

5-28-14

5-28-14

Announcement: RCF1 will be CLOSED this Friday, May 30th. Come support Austin Malleolo and the RCF1 Team at The Northeast Regionals!

Warm Up: 

Barbell Complex

Skill:

Power Clean

WOD:

Power Clean
10-10-10

ONE Nation Competitors:

Regional WODS and Skills

After Bash:

3 x 10
False Grip Ring Rows

Travel WOD:

For Time:
50 Dumbbell Power Cleans

 

Share

One Comment

  1. You should be a part of a contest for one of the highest quality websites on the internet.
    I am going to highly recommend this blog!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Hommelouboutin homme