Wednesday 5-28-14

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5-28-14

5-28-14

Announcement: RCF1 will be CLOSED this Friday, May 30th. Come support Austin Malleolo and the RCF1 Team at The Northeast Regionals!

Warm Up: 

Barbell Complex

Skill:

Power Clean

WOD:

Power Clean
10-10-10

ONE Nation Competitors:

Regional WODS and Skills

After Bash:

3 x 10
False Grip Ring Rows

Travel WOD:

For Time:
50 Dumbbell Power Cleans

 

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