Posts made in June, 2014

Tuesday 7-1-14

Posted | 4 comments

Tuesday 7-1-14

WOD:

Complete 5 rounds for time:
225 lbs Power Cleans – 5 reps
100 Yard Farmers Walk – As Heavy as Possible

*Search out the heaviest set of Dumbbells or Kettlebells you can find, walk 50 yards out and 50 yards back.
Post loads, weight of db/kb and times.

Read More

Monday 6-30-14

Posted | 2 comments

Monday 6-30-14

WOD:

“Newport Beach Crippler”
30 Bodyweight Back Squats
1 Mile Run

Read More

Sunday 6-29-14

Posted | 1 comment

Sunday 6-29-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Football Specialty Course

Rest Day

Read More

Saturday 6-28-14

Posted | 1 comment

Saturday 6-28-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Football Specialty Course

Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins

Read More

Friday 6-27-14

Posted | 1 comment

Friday 6-27-14

***The Reebok CrossFit ONE Training Grounds are here! 20+ of the worlds top athletes will be throwing down at RCF1 in preparation for Carson! We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More  Warm Up: SHOOTOUT!  Skill: Get Ready to Get SwollbraHAM Lincoln  WOD: “JT” 21-15-9 Handstand Push Up Ring Dips...

Read More
Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme