Tuesday 7-1-14

Tuesday 7-1-14

RCF1: This Thursday (7/3), we will be having Open Gym. We are CLOSED on Friday for the 4th of July!! Have a great holiday weekend! Warm Up Power Clean +Squat Clean + Front Squat, Heavy Single Skill: Elbow Speed in All Movements WOD: Complete 5 rounds for time: 225 lbs...
Monday 6-30-14

Monday 6-30-14

RCF1: This Thursday (7/3), we will be having Open Gym. We are CLOSED on Friday for the 4th of July!! Have a great holiday weekend! Warm Up Every Minute on the Minute for 10 Minutes: Even: 15 Air Squats Odd: 100m Sprint Skill: Back Squat WOD: “Newport Beach...
Sunday 6-29-14

Sunday 6-29-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Football Specialty Course Rest Day  ...
Saturday 6-28-14

Saturday 6-28-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Football Specialty Course Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins  ...
Friday 6-27-14

Friday 6-27-14

***The Reebok CrossFit ONE Training Grounds are here! 20+ of the worlds top athletes will be throwing down at RCF1 in preparation for Carson! We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your...