Monday 6-2-14

Monday 6-2-14

Warm Up:  Coach’s Choice Skill: Heavy Single Hang Squat Clean WOD: For Time: 21-18-15-12-9 Hang Squat Clean (95/65) Box Jump (24″20″) Push- Up ONE Nation Competitors: Rest or Active Recovery After Bash: 400m Sprint Travel WOD: For Time: 21-18-15-12-9...