Wednesday 6-4-14

Wednesday 6-4-14

ATTENTION RCF1! Yoga with Brooke Snyder starts Thursday, June 5th from 7:30 – 8:30AM! Time to get mobile! Warm Up: Sprint Prep Skill: Muscle-Up *To Be Delivered After Part 1* WOD: Part 1 – “The PoPo Are Coming” 10 Rounds 200m Sprint Rest 60...