Posts made in June 3rd, 2014

Wednesday 6-4-14

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Wednesday 6-4-14

WOD:

Part 1 – “The PoPo Are Coming”
10 RoundsĀ 
200m Sprint
Rest 60 seconds between rounds

Part 2 – Practice
EMOM 6 minutes for ‘Quality’
1 to 5 Muscle-Ups

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