Friday 6-6-14

Friday 6-6-14

Attention RCF1! Yoga with Brooke Snyder will be every¬†Thursday¬†from 7:30 AM to 8:30 AM. It’s only $10 a class – time to get mobile!!! Warm Up: 3×3 Snatch Deadlift 2 sec Hold in Set-Up 2 sec Hold above Knee 2 sec Hold at Top 2 sec Hold above Knee...