Tuesday 7-1-14

Tuesday 7-1-14

RCF1: This Thursday (7/3), we will be having Open Gym. We are CLOSED on Friday for the 4th of July!! Have a great holiday weekend! Warm Up Power Clean +Squat Clean + Front Squat, Heavy Single Skill: Elbow Speed in All Movements WOD: Complete 5 rounds for time: 225 lbs...