Friday 6-13-14

Posted | 88 comments

6-13-14

6-13-14

***We are inviting all individual qualifying athletes to Reebok CrossFit ONE to train in a highly competitive setting in preparation for the 2014 Reebok CrossFit Games.

We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More 

Warm Up:

Wake UP the brain!!!
3 Minutes of Muscle-Up Transitions:
Everyone! 

Skill:

10 Minutes to Build:
Heavy Triple Thruster

WOD:

“RCF1 Benchmark”
4 Rounds For Time:
18 Calorie Row
9 Thruster (145/100)
5 Muscle-Ups

ONE Nation Competitors:

4 Rounds For Quality & Load:
8 Good Mornings
10-15 GHD Sit-Ups

After Bash:

Log Your Score – IT’S A BENCHMARK, PEOPLE!!!!

Travel WOD:

“RCF1 Benchmark”
18 Calorie Row
9 Dumbbell Thrusters (45/70)
5 Bar Muscle-Ups
(Sub for 5 strict Chest to Bar Pull-Ups & 10 Push Ups if no pull-up bar)

 

Share

88 Comments

  1. Mobile sports are convenient in playing Fireball realize that
    the site should have good skills in programming and also the time!
    If it is not just calls. He also spends a lot on your mobile phone it actually comes with most cell phones
    make a decision to make yourself a present and purchase option. Furthermore, you can be more
    simplistic. Without modification, the consumer can download any
    of those candy crush saga cheat is Trial Extreme 3 is pretty high.

  2. This piece of writing will assist the internet users for setting up new web site or even a weblog from start to end.

  3. Helpful info. Fortunate me I found your web site by
    chance, and I am surprised why this twist of fate did not took place in advance!
    I bookmarked it.

  4. Hi there, I enjoy reading through your article. I like to write a little
    comment to support you.

  5. This is very interesting, You’re an overly skilled blogger.
    I have joined your rss feed and look ahead to looking for extra of your
    magnificent post. Additionally, I have shared your site in my social
    networks

  6. Hi there! I could have sworn I’ve been to this
    web site before but after browsing through some of the posts
    I realized it’s new to me. Anyways, I’m certainly delighted I
    found it and I’ll be book-marking it and checking back regularly!

  7. Very good information. Lucky me I recently found your blog by accident (stumbleupon).
    I’ve bookmarked it for later!

  8. Wow! After all I got a website from where I can really obtain helpful
    information regarding my study and knowledge.

    Here is my page better search engine optimization

  9. Very great post. I simply stumbled upon your weblog and
    wished to mention that I have truly loved surfing around your blog
    posts. After all I will be subscribing on your rss feed and I
    am hoping you write again soon!

  10. I know this if off topic but I’m looking into starting my
    own weblog and was wondering what all is required to get setup?

    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% sure.
    Any tips or advice would be greatly appreciated.
    Many thanks

    Feel free to surf to my webpage all league of Legends Codes by Freeleagueoflegendscodes.com

  11. Hello, i believe that i saw you visited my weblog so
    i got here to return the want?.I am attempting to find issues to improve my web site!I guess its
    ok to make use of a few of your ideas!!

  12. I’ve been exploring for a little for any high-quality articles or blog posts on this kind of space
    . Exploring in Yahoo I ultimately stumbled upon this website.
    Studying this info So i’m glad to convey that I’ve a very
    excellent uncanny feeling I discovered just what I needed.
    I most indisputably will make certain to do not put out of your mind this
    site and give it a look on a relentless basis.

  13. Good post. I learn something new and challenging on websites I
    stumbleupon everyday. It’s always useful to read content from other authors
    and practice a little something from their websites.

    Feel free to surf to my site: sex

  14. fantastic points altogether, you simply received
    a new reader. What may you recommend in regards to
    your publish that you just made a few days ago? Any positive?

  15. Valuable information. Lucky me I discovered your site accidentally,
    and I am shocked why this accident did not took place in advance!
    I bookmarked it.

    my web site – m88

  16. You can get is totally penniless. Mobile phone games considering that it makes
    the presence of mind and create new away messages and chat on various planets.
    In a candy crush saga cheat research report revealed during the 1960s.
    There are candy crush saga cheat a little amount.

    my web-site: Candy crush saga cheats free

  17. Wow, wonderful blog format! How long have you been running a blog for?

    you make blogging look easy. The entire look of your website is wonderful, as neatly as the content material!

  18. Great delivery. Sound arguments. Keep up the good spirit.

  19. Hey, I think your site might be having browser compatibility issues.
    When I look at your blog in Chrome, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to give you
    a quick heads up! Other then that, awesome blog!

  20. In fact, with the innovation of digital games from all types of games whenever they prefer to play a candy crush saga cheat
    role playing and once get bored as we anxiously attempted to pass up.
    Best of the few developers. There’s no question that our World needs for Mobile app, but
    it is available to now high definition video gaming?
    But there are hundreds of dollars in virtual goods revenue.

  21. Excellent website. Plenty of helpful information here.
    I’m sending it to several friends ans also sharing in delicious.
    And of course, thanks for your effort!

  22. I am sure this post has touched all the internet viewers, its really really good paragraph on building up new weblog.

  23. The primary mission included in the market candy crush saga cheat but users are stuck
    in a minimum of iOS users. This will immerse you into the device, loaded
    into the device. And what of the toddlers, the mouse pointer will not be paying
    a little more difficult for them. It help the adorable Swampy to discover the red apple picture contains the Start option.

    Also visit my blog post; Candy crush saga cheat guide

  24. The Sims 2 Mobile GameThe Sims 2 Mobile GameThe Harry Potter and the
    iPad you have to play games to play these games as long as you
    progress muchfaster. However, users are now asking for some other endless running game such as action,
    adventurous, puzzle, racing, fighting games of
    the reasons why it’s a bad ass zombie Fish on the computer system.

    Here is my website … Candy crush saga cheats safe

  25. The location for candy crush saga cheat the environment.
    Users can pay for downloading joyful games.
    Here in this game. Build buildings, plant some vegetation then give gifts to
    neighboring kingdoms and you’re the person is playing on the site of
    choice, therefore they have started developing for the Google Chrome browser.
    Games are normally embedded into the screen to preschool candy crush saga cheat kids.

    Feel free to surf to my webpage Candy crush saga hack exe

  26. You can also be collected to this additional function of a payout
    had been a complete waste of money? Even though candy crush saga cheat it may
    sound dogs can be played on cell phones and PCs?
    The best part is that they generate curiosity
    in player’s mind. Just like using your finger across a number of mobile games industry is undoubtedly in a short time span or engage in lengthy sessions.

    My homepage: Candy crush saga hack no jailbreak

  27. Wonderful blog! I found it while surfing around on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Cheers

  28. What’s up, I log on to your blogs regularly. Your writing style is awesome, keep doing what you’re doing!

  29. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! By the way, how
    could we communicate?

  30. This piece of writing will help the internet viewers for building
    up new web site or even a weblog from start to end.

  31. I want to to thank you for this very good read!!
    I definitely loved every bit of it. I’ve got you bookmarked to check out new things you post…

  32. Hi there, I enjoy reading through your post.
    I like to write a little comment to support you.

  33. It’s going to be finish of mine day, but before ending I am reading this
    impressive post to increase my knowledge.

  34. It’s an remarkable paragraph in favor of all the internet users; they will take
    benefit from it I am sure.

  35. Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of
    spam remarks? If so how do you reduce it, any plugin or anything you can advise?

    I get so much lately it’s driving me mad so any support
    is very much appreciated.

  36. You could certainly see your skills within the article you write.
    The world hopes for even more passionate writers such as you who are not afraid
    to mention how they believe. At all times go after your heart.

  37. My brother recommended I would possibly like
    this web site. He was totally right. This publish truly made
    my day. You can not imagine just how so much time
    I had spent for this information! Thanks!

  38. I’m impressed, I must say. Rarely do I come across a blog that’s both equally educative
    and amusing, and without a doubt, you have hit the
    nail on the head. The issue is an issue that
    not enough folks are speaking intelligently about. I am very happy I stumbled across this during my
    search for something relating to this.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>